Aaron Hage
Plymouth, MN
Bib: 2710 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 28:08 | 9:03 | -0:09 | |
15K | 1:24:51 | 9:06 | 3.11 mi | 28:07 | 9:03 | 0:00 | |
20K | 1:52:36 | 9:04 | 3.11 mi | 27:45 | 8:56 | -0:07 | |
25K | 2:20:49 | 9:04 | 3.10 mi | 28:13 | 9:05 | +0:09 | |
30K | 2:50:51 | 9:10 | 3.11 mi | 30:02 | 9:40 | +0:35 | |
35K | 3:30:47 | 9:42 | 3.11 mi | 39:56 | 12:51 | +3:11 | |
40K | 4:13:02 | 10:11 | 3.10 mi | 42:15 | 13:36 | +0:45 | |
Finish(26.22 mi) | 4:28:59 | 10:16 | 1.37 mi | 15:57 | 11:42 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:16 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:51
64% of race
Time at Slower Pace
1:38:08
36% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3112 | 2153 | 318 | 2748 | 1958 | 285 |
| 10K | 3.10 mi | 2999+113 | 2093+60 | 311+7 | 2857 | 2025 | 296 |
| 15K | 3.11 mi | 2904+95 | 2038+55 | 297+14 | 2748 | 1958 | 285 |
| 20K | 3.11 mi | 2828+76 | 2003+35 | 290+7 | 2676 | 1922 | 279 |
| 25K | 3.10 mi | 2682+146 | 1909+94 | 281+9 | 2372 | 1705 | 258 |
| 30K | 3.11 mi | 2638+44 | 1864+45 | 277+4 | 2576 | 1783 | 265 |
| 35K | 3.11 mi | 3039-401 | 2060-196 | 301-24 | 4748 | 2772 | 400 |
| 40K | 3.10 mi | 3383-344 | 2223-163 | 323-22 | 4992 | 2870 | 402 |
| Finish(26.22 mi) | 1.37 mi | 3448-65 | 2248-25 | 325-2 | 4578 | 2606 | 372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2748
Males
1958
M40-44
285
5K→10K
3.1 - 6.2 mi
Overall
2857
Males
2025
M40-44
296
10K→15K
6.2 - 9.3 mi
Overall
2748
Males
1958
M40-44
285
15K→20K
9.3 - 12.4 mi
Overall
2676
Males
1922
M40-44
279
20K→25K
12.4 - 15.5 mi
Overall
2372
Males
1705
M40-44
258
25K→30K
15.5 - 18.6 mi
Overall
2576
Males
1783
M40-44
265
30K→35K
18.6 - 21.8 mi
Overall
4748
Males
2772
M40-44
400
35K→40K
21.8 - 24.9 mi
Overall
4992
Males
2870
M40-44
402
40K→Finish
24.9 - 26.2 mi
Overall
4578
Males
2606
M40-44
372
Passing Analysis
No position changes recorded for this athlete.
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