Theresa McDonald
Minneapolis, MN
Bib: 2709 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 52:45 | 8:29 | 3.10 mi | 26:09 | 8:25 | -0:09 | |
15K | 1:19:01 | 8:29 | 3.11 mi | 26:16 | 8:27 | +0:02 | |
20K | 1:44:42 | 8:25 | 3.11 mi | 25:41 | 8:16 | -0:11 | |
25K | 2:10:57 | 8:26 | 3.10 mi | 26:15 | 8:27 | +0:11 | |
30K | 2:36:58 | 8:25 | 3.11 mi | 26:01 | 8:22 | -0:05 | |
35K | 3:05:27 | 8:32 | 3.11 mi | 28:29 | 9:10 | +0:48 | |
40K | 3:33:56 | 8:36 | 3.10 mi | 28:29 | 9:10 | 0:00 | |
Finish(26.22 mi) | 3:45:36 | 8:37 | 1.37 mi | 11:40 | 8:33 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:37 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
2:48:38
75% of race
Time at Steady Pace
56:58
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1892 | 466 | 76 | 1755 | 410 | 77 |
| 10K | 3.10 mi | 1817+75 | 434+32 | 74+2 | 1737 | 391 | 74 |
| 15K | 3.11 mi | 1797+20 | 427+7 | 75-1 | 1755 | 410 | 77 |
| 20K | 3.11 mi | 1727+70 | 405+22 | 75 | 1565 | 349 | 69 |
| 25K | 3.10 mi | 1680+47 | 387+18 | 74+1 | 1484 | 337 | 67 |
| 30K | 3.11 mi | 1511+169 | 343+44 | 68+6 | 1111 | 246 | 47 |
| 35K | 3.11 mi | 1405+106 | 324+19 | 66+2 | 1308 | 347 | 58 |
| 40K | 3.10 mi | 1315+90 | 309+15 | 60+6 | 1084 | 297 | 49 |
| Finish(26.22 mi) | 1.37 mi | 1282+33 | 303+6 | 57+3 | 1117 | 332 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1755
Females
410
F35-39
77
5K→10K
3.1 - 6.2 mi
Overall
1737
Females
391
F35-39
74
10K→15K
6.2 - 9.3 mi
Overall
1755
Females
410
F35-39
77
15K→20K
9.3 - 12.4 mi
Overall
1565
Females
349
F35-39
69
20K→25K
12.4 - 15.5 mi
Overall
1484
Females
337
F35-39
67
25K→30K
15.5 - 18.6 mi
Overall
1111
Females
246
F35-39
47
30K→35K
18.6 - 21.8 mi
Overall
1308
Females
347
F35-39
58
35K→40K
21.8 - 24.9 mi
Overall
1084
Females
297
F35-39
49
40K→Finish
24.9 - 26.2 mi
Overall
1117
Females
332
F35-39
53
Passing Analysis
No position changes recorded for this athlete.
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