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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 50:51 | 8:11 | 3.10 mi | 24:43 | 7:57 | -0:28 | |
15K | 1:15:31 | 8:06 | 3.11 mi | 24:40 | 7:56 | -0:01 | |
20K | 1:40:11 | 8:04 | 3.11 mi | 24:40 | 7:56 | 0:00 | |
25K | 2:10:02 | 8:22 | 3.10 mi | 29:51 | 9:36 | +1:40 | |
30K | 2:40:55 | 8:38 | 3.11 mi | 30:53 | 9:56 | +0:20 | |
35K | 3:16:20 | 9:02 | 3.11 mi | 35:25 | 11:24 | +1:28 | |
40K | 3:51:45 | 9:19 | 3.10 mi | 35:25 | 11:24 | 0:00 | |
Finish(26.22 mi) | 4:06:33 | 9:25 | 1.37 mi | 14:48 | 10:51 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
9:25 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:40:11
41% of race
Time at Steady Pace
1:00:44
25% of race
Time at Slower Pace
1:25:38
35% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1694 | 1289 | 224 | 1106 | 900 | 162 |
| 10K | 3.10 mi | 1407+287 | 1103+186 | 191+33 | 1204 | 959 | 173 |
| 15K | 3.11 mi | 1297+110 | 1022+81 | 183+8 | 1106 | 900 | 162 |
| 20K | 3.11 mi | 1260+37 | 1001+21 | 180+3 | 1173 | 943 | 165 |
| 25K | 3.10 mi | 1564-304 | 1211-210 | 206-26 | 3057 | 2116 | 344 |
| 30K | 3.11 mi | 1783-219 | 1349-138 | 226-20 | 2846 | 1927 | 311 |
| 35K | 3.11 mi | 2101-318 | 1525-176 | 264-38 | 3428 | 2117 | 342 |
| 40K | 3.10 mi | 2248-147 | 1586-61 | 270-6 | 3029 | 1846 | 300 |
| Finish(26.22 mi) | 1.37 mi | 2297-49 | 1599-13 | 273-3 | 3668 | 2126 | 340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1106
Males
900
M30-34
162
5K→10K
3.1 - 6.2 mi
Overall
1204
Males
959
M30-34
173
10K→15K
6.2 - 9.3 mi
Overall
1106
Males
900
M30-34
162
15K→20K
9.3 - 12.4 mi
Overall
1173
Males
943
M30-34
165
20K→25K
12.4 - 15.5 mi
Overall
3057
Males
2116
M30-34
344
25K→30K
15.5 - 18.6 mi
Overall
2846
Males
1927
M30-34
311
30K→35K
18.6 - 21.8 mi
Overall
3428
Males
2117
M30-34
342
35K→40K
21.8 - 24.9 mi
Overall
3029
Males
1846
M30-34
300
40K→Finish
24.9 - 26.2 mi
Overall
3668
Males
2126
M30-34
340
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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