Jessica Cook
Green Bay, WI
Bib: 2704 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 55:00 | 8:51 | 3.10 mi | 27:31 | 8:51 | 0:00 | |
15K | 1:22:59 | 8:54 | 3.11 mi | 27:59 | 9:00 | +0:09 | |
20K | 1:51:17 | 8:57 | 3.11 mi | 28:18 | 9:07 | +0:07 | |
25K | 2:23:21 | 9:14 | 3.10 mi | 32:04 | 10:19 | +1:12 | |
30K | 2:53:50 | 9:20 | 3.11 mi | 30:29 | 9:49 | -0:30 | |
35K | 3:30:15 | 9:40 | 3.11 mi | 36:25 | 11:43 | +1:54 | |
40K | 4:05:32 | 9:53 | 3.10 mi | 35:17 | 11:21 | -0:22 | |
Finish(26.22 mi) | 4:20:08 | 9:56 | 1.37 mi | 14:36 | 10:42 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:56 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:51:17
43% of race
Time at Steady Pace
1:02:33
24% of race
Time at Slower Pace
1:26:18
33% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2437 | 681 | 112 | 2678 | 753 | 122 |
| 10K | 3.10 mi | 2473-36 | 685-4 | 115-3 | 2500 | 690 | 116 |
| 15K | 3.11 mi | 2532-59 | 703-18 | 115 | 2678 | 753 | 122 |
| 20K | 3.11 mi | 2616-84 | 735-32 | 116-1 | 2975 | 877 | 139 |
| 25K | 3.10 mi | 2970-354 | 888-153 | 142-26 | 3856 | 1305 | 210 |
| 30K | 3.11 mi | 2895+75 | 876+12 | 136+6 | 2717 | 856 | 141 |
| 35K | 3.11 mi | 3016-121 | 963-87 | 157-21 | 3743 | 1462 | 231 |
| 40K | 3.10 mi | 2975+41 | 977-14 | 161-4 | 2988 | 1155 | 190 |
| Finish(26.22 mi) | 1.37 mi | 2985-10 | 991-14 | 163-2 | 3505 | 1444 | 235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2678
Females
753
F35-39
122
5K→10K
3.1 - 6.2 mi
Overall
2500
Females
690
F35-39
116
10K→15K
6.2 - 9.3 mi
Overall
2678
Females
753
F35-39
122
15K→20K
9.3 - 12.4 mi
Overall
2975
Females
877
F35-39
139
20K→25K
12.4 - 15.5 mi
Overall
3856
Females
1305
F35-39
210
25K→30K
15.5 - 18.6 mi
Overall
2717
Females
856
F35-39
141
30K→35K
18.6 - 21.8 mi
Overall
3743
Females
1462
F35-39
231
35K→40K
21.8 - 24.9 mi
Overall
2988
Females
1155
F35-39
190
40K→Finish
24.9 - 26.2 mi
Overall
3505
Females
1444
F35-39
235
Passing Analysis
No position changes recorded for this athlete.
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