Jonathon Ecker
Minneapolis, MN
Bib: 2701 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:11 | 7:47 | 3.11 mi | 24:11 | 7:47 | - | |
10K | 47:02 | 7:34 | 3.10 mi | 22:51 | 7:21 | -0:26 | |
15K | 1:09:48 | 7:29 | 3.11 mi | 22:46 | 7:20 | -0:01 | |
20K | 1:32:09 | 7:25 | 3.11 mi | 22:21 | 7:12 | -0:08 | |
25K | 1:55:17 | 7:25 | 3.10 mi | 23:08 | 7:27 | +0:15 | |
30K | 2:19:27 | 7:29 | 3.11 mi | 24:10 | 7:47 | +0:20 | |
35K | 2:46:15 | 7:39 | 3.11 mi | 26:48 | 8:38 | +0:51 | |
40K | 3:17:59 | 7:58 | 3.10 mi | 31:44 | 10:13 | +1:35 | |
Finish(26.22 mi) | 3:30:34 | 8:02 | 1.37 mi | 12:35 | 9:14 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
8:02 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
22:21
11% of race
Time at Steady Pace
1:57:06
56% of race
Time at Slower Pace
1:11:07
34% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 893 | 749 | 136 | 529 | 480 | 86 |
| 10K | 3.10 mi | 687+206 | 607+142 | 109+27 | 579 | 522 | 96 |
| 15K | 3.11 mi | 619+68 | 555+52 | 101+8 | 529 | 480 | 86 |
| 20K | 3.11 mi | 583+36 | 525+30 | 94+7 | 484 | 437 | 78 |
| 25K | 3.10 mi | 569+14 | 511+14 | 89+5 | 554 | 496 | 86 |
| 30K | 3.11 mi | 571-2 | 509+2 | 90-1 | 630 | 527 | 93 |
| 35K | 3.11 mi | 601-30 | 519-10 | 90 | 925 | 705 | 119 |
| 40K | 3.10 mi | 738-137 | 604-85 | 107-17 | 1952 | 1286 | 213 |
| Finish(26.22 mi) | 1.37 mi | 769-31 | 620-16 | 109-2 | 1796 | 1186 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
529
Males
480
M30-34
86
5K→10K
3.1 - 6.2 mi
Overall
579
Males
522
M30-34
96
10K→15K
6.2 - 9.3 mi
Overall
529
Males
480
M30-34
86
15K→20K
9.3 - 12.4 mi
Overall
484
Males
437
M30-34
78
20K→25K
12.4 - 15.5 mi
Overall
554
Males
496
M30-34
86
25K→30K
15.5 - 18.6 mi
Overall
630
Males
527
M30-34
93
30K→35K
18.6 - 21.8 mi
Overall
925
Males
705
M30-34
119
35K→40K
21.8 - 24.9 mi
Overall
1952
Males
1286
M30-34
213
40K→Finish
24.9 - 26.2 mi
Overall
1796
Males
1186
M30-34
204
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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