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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 53:09 | 8:33 | 3.10 mi | 26:49 | 8:38 | +0:09 | |
15K | 1:20:18 | 8:37 | 3.11 mi | 27:09 | 8:44 | +0:06 | |
20K | 1:46:44 | 8:35 | 3.11 mi | 26:26 | 8:30 | -0:14 | |
25K | 2:14:14 | 8:38 | 3.10 mi | 27:30 | 8:51 | +0:21 | |
30K | 2:41:54 | 8:41 | 3.11 mi | 27:40 | 8:54 | +0:03 | |
35K | 3:10:39 | 8:46 | 3.11 mi | 28:45 | 9:15 | +0:21 | |
40K | 3:39:23 | 8:50 | 3.10 mi | 28:45 | 9:15 | 0:00 | |
Finish(26.22 mi) | 3:50:50 | 8:49 | 1.37 mi | 11:27 | 8:24 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:49 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
2:53:21
75% of race
Time at Steady Pace
57:29
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1787 | 1354 | 193 | 2192 | 1620 | 230 |
| 10K | 3.10 mi | 1928-141 | 1453-99 | 206-13 | 2069 | 1537 | 213 |
| 15K | 3.11 mi | 1991-63 | 1490-37 | 211-5 | 2192 | 1620 | 230 |
| 20K | 3.11 mi | 1954+37 | 1471+19 | 212-1 | 1935 | 1459 | 212 |
| 25K | 3.10 mi | 1938+16 | 1453+18 | 214-2 | 2008 | 1490 | 224 |
| 30K | 3.11 mi | 1849+89 | 1389+64 | 205+9 | 1663 | 1228 | 177 |
| 35K | 3.11 mi | 1678+171 | 1249+140 | 180+25 | 1385 | 1011 | 142 |
| 40K | 3.10 mi | 1587+91 | 1176+73 | 170+10 | 1156 | 827 | 121 |
| Finish(26.22 mi) | 1.37 mi | 1527+60 | 1135+41 | 163+7 | 983 | 697 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2192
Males
1620
M40-44
230
5K→10K
3.1 - 6.2 mi
Overall
2069
Males
1537
M40-44
213
10K→15K
6.2 - 9.3 mi
Overall
2192
Males
1620
M40-44
230
15K→20K
9.3 - 12.4 mi
Overall
1935
Males
1459
M40-44
212
20K→25K
12.4 - 15.5 mi
Overall
2008
Males
1490
M40-44
224
25K→30K
15.5 - 18.6 mi
Overall
1663
Males
1228
M40-44
177
30K→35K
18.6 - 21.8 mi
Overall
1385
Males
1011
M40-44
142
35K→40K
21.8 - 24.9 mi
Overall
1156
Males
827
M40-44
121
40K→Finish
24.9 - 26.2 mi
Overall
983
Males
697
M40-44
100
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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