Matt Lorenz
St Paul, MN
Bib: 2688 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:23 | 7:51 | 3.11 mi | 24:23 | 7:51 | - | |
10K | 47:56 | 7:43 | 3.10 mi | 23:33 | 7:35 | -0:16 | |
15K | 1:11:37 | 7:41 | 3.11 mi | 23:41 | 7:37 | +0:02 | |
20K | 1:35:39 | 7:42 | 3.11 mi | 24:02 | 7:44 | +0:07 | |
25K | 2:01:49 | 7:51 | 3.10 mi | 26:10 | 8:25 | +0:41 | |
30K | 2:30:47 | 8:05 | 3.11 mi | 28:58 | 9:19 | +0:54 | |
35K | 3:01:29 | 8:21 | 3.11 mi | 30:42 | 9:53 | +0:34 | |
40K | 3:34:33 | 8:38 | 3.10 mi | 33:04 | 10:39 | +0:46 | |
Finish(26.22 mi) | 3:47:29 | 8:41 | 1.37 mi | 12:56 | 9:29 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:41 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
1:35:39
42% of race
Time at Steady Pace
26:10
12% of race
Time at Slower Pace
1:45:40
46% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 961 | 789 | 107 | 764 | 673 | 96 |
| 10K | 3.10 mi | 848+113 | 726+63 | 98+9 | 773 | 669 | 93 |
| 15K | 3.11 mi | 805+43 | 697+29 | 99-1 | 764 | 673 | 96 |
| 20K | 3.11 mi | 821-16 | 711-14 | 101-2 | 930 | 777 | 110 |
| 25K | 3.10 mi | 942-121 | 785-74 | 109-8 | 1444 | 1116 | 161 |
| 30K | 3.11 mi | 1134-192 | 903-118 | 129-20 | 2205 | 1569 | 236 |
| 35K | 3.11 mi | 1207-73 | 947-44 | 133-4 | 1970 | 1348 | 192 |
| 40K | 3.10 mi | 1343-136 | 1019-72 | 141-8 | 2357 | 1500 | 216 |
| Finish(26.22 mi) | 1.37 mi | 1364-21 | 1029-10 | 140+1 | 2076 | 1339 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
764
Males
673
M40-44
96
5K→10K
3.1 - 6.2 mi
Overall
773
Males
669
M40-44
93
10K→15K
6.2 - 9.3 mi
Overall
764
Males
673
M40-44
96
15K→20K
9.3 - 12.4 mi
Overall
930
Males
777
M40-44
110
20K→25K
12.4 - 15.5 mi
Overall
1444
Males
1116
M40-44
161
25K→30K
15.5 - 18.6 mi
Overall
2205
Males
1569
M40-44
236
30K→35K
18.6 - 21.8 mi
Overall
1970
Males
1348
M40-44
192
35K→40K
21.8 - 24.9 mi
Overall
2357
Males
1500
M40-44
216
40K→Finish
24.9 - 26.2 mi
Overall
2076
Males
1339
M40-44
185
Passing Analysis
No position changes recorded for this athlete.
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