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The Course
Shawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:43 | 7:57 | 3.11 mi | 24:43 | 7:57 | - | |
10K | 49:15 | 7:56 | 3.10 mi | 24:32 | 7:54 | -0:03 | |
15K | 1:14:08 | 7:57 | 3.11 mi | 24:53 | 8:01 | +0:07 | |
20K | 1:38:48 | 7:57 | 3.11 mi | 24:40 | 7:56 | -0:05 | |
25K | 2:04:15 | 8:00 | 3.10 mi | 25:27 | 8:11 | +0:15 | |
30K | 2:30:17 | 8:04 | 3.11 mi | 26:02 | 8:23 | +0:12 | |
35K | 2:57:54 | 8:11 | 3.11 mi | 27:37 | 8:53 | +0:30 | |
40K | 3:25:17 | 8:16 | 3.10 mi | 27:23 | 8:49 | -0:04 | |
Finish(26.22 mi) | 3:36:23 | 8:16 | 1.37 mi | 11:06 | 8:08 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:16 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
2:41:23
75% of race
Time at Steady Pace
55:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1132 | 906 | 123 | 1199 | 959 | 130 |
| 10K | 3.10 mi | 1125+7 | 901+5 | 123 | 1108 | 899 | 119 |
| 15K | 3.11 mi | 1147-22 | 921-20 | 123 | 1199 | 959 | 130 |
| 20K | 3.11 mi | 1135+12 | 910+11 | 125-2 | 1166 | 937 | 131 |
| 25K | 3.10 mi | 1137-2 | 906+4 | 128-3 | 1195 | 946 | 132 |
| 30K | 3.11 mi | 1112+25 | 884+22 | 126+2 | 1112 | 863 | 119 |
| 35K | 3.11 mi | 1061+51 | 836+48 | 117+9 | 1091 | 823 | 114 |
| 40K | 3.10 mi | 981+80 | 769+67 | 104+13 | 817 | 606 | 90 |
| Finish(26.22 mi) | 1.37 mi | 953+28 | 748+21 | 101+3 | 773 | 570 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1199
Males
959
M40-44
130
5K→10K
3.1 - 6.2 mi
Overall
1108
Males
899
M40-44
119
10K→15K
6.2 - 9.3 mi
Overall
1199
Males
959
M40-44
130
15K→20K
9.3 - 12.4 mi
Overall
1166
Males
937
M40-44
131
20K→25K
12.4 - 15.5 mi
Overall
1195
Males
946
M40-44
132
25K→30K
15.5 - 18.6 mi
Overall
1112
Males
863
M40-44
119
30K→35K
18.6 - 21.8 mi
Overall
1091
Males
823
M40-44
114
35K→40K
21.8 - 24.9 mi
Overall
817
Males
606
M40-44
90
40K→Finish
24.9 - 26.2 mi
Overall
773
Males
570
M40-44
81
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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