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The Course
Kenz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:19 | 7:11 | 3.11 mi | 22:19 | 7:11 | - | |
10K | 44:28 | 7:09 | 3.10 mi | 22:09 | 7:08 | -0:03 | |
15K | 1:06:28 | 7:08 | 3.11 mi | 22:00 | 7:05 | -0:03 | |
20K | 1:28:22 | 7:07 | 3.11 mi | 21:54 | 7:03 | -0:02 | |
25K | 1:50:50 | 7:08 | 3.10 mi | 22:28 | 7:14 | +0:11 | |
30K | 2:13:53 | 7:11 | 3.11 mi | 23:03 | 7:25 | +0:11 | |
35K | 2:38:13 | 7:17 | 3.11 mi | 24:20 | 7:50 | +0:25 | |
40K | 3:03:29 | 7:23 | 3.10 mi | 25:16 | 8:08 | +0:18 | |
Finish(26.22 mi) | 3:13:53 | 7:24 | 1.37 mi | 10:24 | 7:38 | -0:30 |
See the rest of Kenz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:24 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
2:24:17
74% of race
Time at Steady Pace
49:36
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | NB | N35-39 | Seg. Overall | Seg. NB | Seg. N35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 440 | 3 | 1 | 392 | 3 | 1 |
| 10K | 3.10 mi | 431+9 | 3 | 1 | 440 | 3 | 1 |
| 15K | 3.11 mi | 415+16 | 3 | 1 | 392 | 3 | 1 |
| 20K | 3.11 mi | 414+1 | 3 | 1 | 409 | 3 | 1 |
| 25K | 3.10 mi | 414 | 3 | 1 | 450 | 3 | 1 |
| 30K | 3.11 mi | 396+18 | 3 | 1 | 440 | 3 | 1 |
| 35K | 3.11 mi | 404-8 | 3 | 1 | 457 | 3 | 1 |
| 40K | 3.10 mi | 386+18 | 3 | 1 | 461 | 3 | 1 |
| Finish(26.22 mi) | 1.37 mi | 375+11 | 3 | 1 | 458 | 3 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
392
NB
3
N35-39
1
5K→10K
3.1 - 6.2 mi
Overall
440
NB
3
N35-39
1
10K→15K
6.2 - 9.3 mi
Overall
392
NB
3
N35-39
1
15K→20K
9.3 - 12.4 mi
Overall
409
NB
3
N35-39
1
20K→25K
12.4 - 15.5 mi
Overall
450
NB
3
N35-39
1
25K→30K
15.5 - 18.6 mi
Overall
440
NB
3
N35-39
1
30K→35K
18.6 - 21.8 mi
Overall
457
NB
3
N35-39
1
35K→40K
21.8 - 24.9 mi
Overall
461
NB
3
N35-39
1
40K→Finish
24.9 - 26.2 mi
Overall
458
NB
3
N35-39
1
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
