Andrew Lyons
Grimes, IA
Bib: 2677 M 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:22 | 3.11 mi | 26:01 | 8:22 | - | |
10K | 52:13 | 8:24 | 3.10 mi | 26:12 | 8:26 | +0:04 | |
15K | 1:18:15 | 8:24 | 3.11 mi | 26:02 | 8:23 | -0:03 | |
20K | 1:44:02 | 8:22 | 3.11 mi | 25:47 | 8:18 | -0:05 | |
25K | 2:10:16 | 8:23 | 3.10 mi | 26:14 | 8:27 | +0:09 | |
30K | 2:36:15 | 8:23 | 3.11 mi | 25:59 | 8:22 | -0:05 | |
35K | 3:02:35 | 8:24 | 3.11 mi | 26:20 | 8:29 | +0:07 | |
40K | 3:29:10 | 8:25 | 3.10 mi | 26:35 | 8:33 | +0:04 | |
Finish(26.22 mi) | 3:40:30 | 8:25 | 1.37 mi | 11:20 | 8:19 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:25 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
3:40:30
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1622 | 1243 | 217 | 1644 | 1264 | 217 |
| 10K | 3.10 mi | 1677-55 | 1288-45 | 218-1 | 1763 | 1354 | 226 |
| 15K | 3.11 mi | 1665+12 | 1283+5 | 216+2 | 1644 | 1264 | 217 |
| 20K | 3.11 mi | 1653+12 | 1276+7 | 213+3 | 1626 | 1254 | 213 |
| 25K | 3.10 mi | 1605+48 | 1239+37 | 207+6 | 1468 | 1132 | 193 |
| 30K | 3.11 mi | 1454+151 | 1126+113 | 197+10 | 1091 | 849 | 145 |
| 35K | 3.11 mi | 1272+182 | 991+135 | 170+27 | 831 | 643 | 106 |
| 40K | 3.10 mi | 1121+151 | 872+119 | 146+24 | 674 | 505 | 82 |
| Finish(26.22 mi) | 1.37 mi | 1098+23 | 852+20 | 143+3 | 902 | 646 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1644
Males
1264
M30-34
217
5K→10K
3.1 - 6.2 mi
Overall
1763
Males
1354
M30-34
226
10K→15K
6.2 - 9.3 mi
Overall
1644
Males
1264
M30-34
217
15K→20K
9.3 - 12.4 mi
Overall
1626
Males
1254
M30-34
213
20K→25K
12.4 - 15.5 mi
Overall
1468
Males
1132
M30-34
193
25K→30K
15.5 - 18.6 mi
Overall
1091
Males
849
M30-34
145
30K→35K
18.6 - 21.8 mi
Overall
831
Males
643
M30-34
106
35K→40K
21.8 - 24.9 mi
Overall
674
Males
505
M30-34
82
40K→Finish
24.9 - 26.2 mi
Overall
902
Males
646
M30-34
108
Passing Analysis
No position changes recorded for this athlete.
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