Josef Molenaar
Shoreview, MN
Bib: 2671 M 26
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Josef's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:50 | 7:02 | 3.11 mi | 21:50 | 7:02 | - | |
10K | 43:56 | 7:04 | 3.10 mi | 22:06 | 7:07 | +0:05 | |
15K | 1:07:45 | 7:16 | 3.11 mi | 23:49 | 7:40 | +0:33 | |
20K | 1:29:46 | 7:13 | 3.11 mi | 22:01 | 7:05 | -0:35 | |
25K | 1:52:29 | 7:14 | 3.10 mi | 22:43 | 7:19 | +0:14 | |
30K | 2:14:50 | 7:14 | 3.11 mi | 22:21 | 7:12 | -0:07 | |
35K | 2:39:03 | 7:19 | 3.11 mi | 24:13 | 7:48 | +0:36 | |
40K | 3:05:40 | 7:28 | 3.10 mi | 26:37 | 8:34 | +0:46 | |
Finish(26.22 mi) | 3:16:59 | 7:31 | 1.37 mi | 11:19 | 8:18 | -0:16 |
See the rest of Josef's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
7:31 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
21:50
11% of race
Time at Steady Pace
1:29:11
45% of race
Time at Slower Pace
1:25:58
44% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 365 | 332 | 77 | 799 | 696 | 144 |
| 10K | 3.10 mi | 396-31 | 360-28 | 86-9 | 428 | 390 | 90 |
| 15K | 3.11 mi | 502-106 | 456-96 | 103-17 | 799 | 696 | 144 |
| 20K | 3.11 mi | 456+46 | 415+41 | 94+9 | 427 | 387 | 88 |
| 25K | 3.10 mi | 483-27 | 439-24 | 96-2 | 489 | 440 | 95 |
| 30K | 3.11 mi | 437+46 | 395+44 | 88+8 | 335 | 303 | 68 |
| 35K | 3.11 mi | 418+19 | 376+19 | 82+6 | 437 | 374 | 82 |
| 40K | 3.10 mi | 428-10 | 382-6 | 81+1 | 679 | 507 | 108 |
| Finish(26.22 mi) | 1.37 mi | 435-7 | 387-5 | 81 | 886 | 639 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
799
Males
696
M25-29
144
5K→10K
3.1 - 6.2 mi
Overall
428
Males
390
M25-29
90
10K→15K
6.2 - 9.3 mi
Overall
799
Males
696
M25-29
144
15K→20K
9.3 - 12.4 mi
Overall
427
Males
387
M25-29
88
20K→25K
12.4 - 15.5 mi
Overall
489
Males
440
M25-29
95
25K→30K
15.5 - 18.6 mi
Overall
335
Males
303
M25-29
68
30K→35K
18.6 - 21.8 mi
Overall
437
Males
374
M25-29
82
35K→40K
21.8 - 24.9 mi
Overall
679
Males
507
M25-29
108
40K→Finish
24.9 - 26.2 mi
Overall
886
Males
639
M25-29
134
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion