Arens Nyongesa
Rosemount, MN
Bib: 2656 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 54:33 | 8:47 | 3.10 mi | 26:51 | 8:39 | -0:16 | |
15K | 1:22:11 | 8:49 | 3.11 mi | 27:38 | 8:54 | +0:15 | |
20K | 1:48:46 | 8:45 | 3.11 mi | 26:35 | 8:33 | -0:21 | |
25K | 2:15:31 | 8:43 | 3.10 mi | 26:45 | 8:37 | +0:04 | |
30K | 2:42:03 | 8:42 | 3.11 mi | 26:32 | 8:32 | -0:05 | |
35K | 3:09:26 | 8:43 | 3.11 mi | 27:23 | 8:49 | +0:17 | |
40K | 3:36:48 | 8:43 | 3.10 mi | 27:23 | 8:49 | 0:00 | |
Finish(26.22 mi) | 3:47:46 | 8:42 | 1.37 mi | 10:58 | 8:02 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:42 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
2:52:26
76% of race
Time at Steady Pace
55:20
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2544 | 1824 | 306 | 2491 | 1813 | 301 |
| 10K | 3.10 mi | 2297+247 | 1674+150 | 287+19 | 2088 | 1551 | 262 |
| 15K | 3.11 mi | 2368-71 | 1724-50 | 290-3 | 2491 | 1813 | 301 |
| 20K | 3.11 mi | 2254+114 | 1654+70 | 273+17 | 2003 | 1499 | 252 |
| 25K | 3.10 mi | 2075+179 | 1536+118 | 253+20 | 1684 | 1288 | 220 |
| 30K | 3.11 mi | 1865+210 | 1402+134 | 234+19 | 1278 | 974 | 168 |
| 35K | 3.11 mi | 1599+266 | 1201+201 | 207+27 | 1037 | 785 | 133 |
| 40K | 3.10 mi | 1443+156 | 1082+119 | 189+18 | 815 | 604 | 96 |
| Finish(26.22 mi) | 1.37 mi | 1376+67 | 1036+46 | 181+8 | 711 | 525 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2491
Males
1813
M30-34
301
5K→10K
3.1 - 6.2 mi
Overall
2088
Males
1551
M30-34
262
10K→15K
6.2 - 9.3 mi
Overall
2491
Males
1813
M30-34
301
15K→20K
9.3 - 12.4 mi
Overall
2003
Males
1499
M30-34
252
20K→25K
12.4 - 15.5 mi
Overall
1684
Males
1288
M30-34
220
25K→30K
15.5 - 18.6 mi
Overall
1278
Males
974
M30-34
168
30K→35K
18.6 - 21.8 mi
Overall
1037
Males
785
M30-34
133
35K→40K
21.8 - 24.9 mi
Overall
815
Males
604
M30-34
96
40K→Finish
24.9 - 26.2 mi
Overall
711
Males
525
M30-34
84
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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