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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:03 | 3.11 mi | 25:01 | 8:03 | - | |
10K | 50:03 | 8:03 | 3.10 mi | 25:02 | 8:03 | 0:00 | |
15K | 1:15:16 | 8:05 | 3.11 mi | 25:13 | 8:07 | +0:04 | |
20K | 1:40:27 | 8:05 | 3.11 mi | 25:11 | 8:06 | -0:01 | |
25K | 2:06:03 | 8:07 | 3.10 mi | 25:36 | 8:14 | +0:08 | |
30K | 2:31:38 | 8:08 | 3.11 mi | 25:35 | 8:14 | 0:00 | |
35K | 2:58:38 | 8:13 | 3.11 mi | 27:00 | 8:41 | +0:27 | |
40K | 3:28:25 | 8:23 | 3.10 mi | 29:47 | 9:35 | +0:54 | |
Finish(26.22 mi) | 3:39:49 | 8:23 | 1.37 mi | 11:24 | 8:21 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:23 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
3:10:02
86% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
29:47
14% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1242 | 987 | 134 | 1314 | 1037 | 140 |
| 10K | 3.10 mi | 1263-21 | 1001-14 | 135-1 | 1311 | 1032 | 140 |
| 15K | 3.11 mi | 1276-13 | 1006-5 | 138-3 | 1314 | 1037 | 140 |
| 20K | 3.11 mi | 1283-7 | 1014-8 | 140-2 | 1352 | 1063 | 148 |
| 25K | 3.10 mi | 1257+26 | 996+18 | 138+2 | 1250 | 986 | 136 |
| 30K | 3.11 mi | 1167+90 | 930+66 | 131+7 | 992 | 785 | 108 |
| 35K | 3.11 mi | 1090+77 | 860+70 | 119+12 | 964 | 734 | 99 |
| 40K | 3.10 mi | 1090 | 848+12 | 116+3 | 1434 | 985 | 142 |
| Finish(26.22 mi) | 1.37 mi | 1068+22 | 828+20 | 114+2 | 941 | 674 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1314
Males
1037
M40-44
140
5K→10K
3.1 - 6.2 mi
Overall
1311
Males
1032
M40-44
140
10K→15K
6.2 - 9.3 mi
Overall
1314
Males
1037
M40-44
140
15K→20K
9.3 - 12.4 mi
Overall
1352
Males
1063
M40-44
148
20K→25K
12.4 - 15.5 mi
Overall
1250
Males
986
M40-44
136
25K→30K
15.5 - 18.6 mi
Overall
992
Males
785
M40-44
108
30K→35K
18.6 - 21.8 mi
Overall
964
Males
734
M40-44
99
35K→40K
21.8 - 24.9 mi
Overall
1434
Males
985
M40-44
142
40K→Finish
24.9 - 26.2 mi
Overall
941
Males
674
M40-44
95
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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