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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:56 | 7:42 | 3.11 mi | 23:56 | 7:42 | - | |
10K | 47:20 | 7:37 | 3.10 mi | 23:24 | 7:32 | -0:10 | |
15K | 1:10:59 | 7:37 | 3.11 mi | 23:39 | 7:37 | +0:05 | |
20K | 1:34:24 | 7:36 | 3.11 mi | 23:25 | 7:32 | -0:05 | |
25K | 1:58:03 | 7:36 | 3.10 mi | 23:39 | 7:37 | +0:05 | |
30K | 2:22:20 | 7:38 | 3.11 mi | 24:17 | 7:49 | +0:12 | |
35K | 2:47:14 | 7:41 | 3.11 mi | 24:54 | 8:01 | +0:12 | |
40K | 3:12:16 | 7:44 | 3.10 mi | 25:02 | 8:03 | +0:02 | |
Finish(26.22 mi) | 3:22:30 | 7:44 | 1.37 mi | 10:14 | 7:30 | -0:33 |
See the rest of Joshua's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:44 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
2:32:34
75% of race
Time at Steady Pace
49:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 804 | 693 | 139 | 756 | 666 | 138 |
| 10K | 3.10 mi | 759+45 | 659+34 | 137+2 | 696 | 617 | 127 |
| 15K | 3.11 mi | 753+6 | 657+2 | 135+2 | 756 | 666 | 138 |
| 20K | 3.11 mi | 730+23 | 636+21 | 131+4 | 715 | 626 | 130 |
| 25K | 3.10 mi | 714+16 | 623+13 | 130+1 | 667 | 580 | 120 |
| 30K | 3.11 mi | 679+35 | 591+32 | 123+7 | 653 | 542 | 116 |
| 35K | 3.11 mi | 634+45 | 547+44 | 114+9 | 547 | 442 | 95 |
| 40K | 3.10 mi | 573+61 | 488+59 | 98+16 | 423 | 346 | 78 |
| Finish(26.22 mi) | 1.37 mi | 557+16 | 476+12 | 97+1 | 404 | 327 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
756
Males
666
M25-29
138
5K→10K
3.1 - 6.2 mi
Overall
696
Males
617
M25-29
127
10K→15K
6.2 - 9.3 mi
Overall
756
Males
666
M25-29
138
15K→20K
9.3 - 12.4 mi
Overall
715
Males
626
M25-29
130
20K→25K
12.4 - 15.5 mi
Overall
667
Males
580
M25-29
120
25K→30K
15.5 - 18.6 mi
Overall
653
Males
542
M25-29
116
30K→35K
18.6 - 21.8 mi
Overall
547
Males
442
M25-29
95
35K→40K
21.8 - 24.9 mi
Overall
423
Males
346
M25-29
78
40K→Finish
24.9 - 26.2 mi
Overall
404
Males
327
M25-29
78
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
