Nicholas Handt
Ramsey, MN
Bib: 2646 M 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:55 | 3.11 mi | 24:36 | 7:55 | - | |
10K | 49:24 | 7:57 | 3.10 mi | 24:48 | 7:59 | +0:04 | |
15K | 1:14:17 | 7:58 | 3.11 mi | 24:53 | 8:01 | +0:02 | |
20K | 1:38:50 | 7:57 | 3.11 mi | 24:33 | 7:54 | -0:07 | |
25K | 2:03:54 | 7:59 | 3.10 mi | 25:04 | 8:04 | +0:10 | |
30K | 2:29:47 | 8:02 | 3.11 mi | 25:53 | 8:20 | +0:16 | |
35K | 2:59:02 | 8:14 | 3.11 mi | 29:15 | 9:25 | +1:05 | |
40K | 3:29:04 | 8:25 | 3.10 mi | 30:02 | 9:40 | +0:15 | |
Finish(26.22 mi) | 3:41:44 | 8:28 | 1.37 mi | 12:40 | 9:17 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:28 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:47
68% of race
Time at Slower Pace
1:11:57
32% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1079 | 868 | 155 | 1201 | 960 | 175 |
| 10K | 3.10 mi | 1158-79 | 923-55 | 166-11 | 1234 | 980 | 177 |
| 15K | 3.11 mi | 1166-8 | 929-6 | 168-2 | 1201 | 960 | 175 |
| 20K | 3.11 mi | 1138+28 | 913+16 | 167+1 | 1122 | 904 | 157 |
| 25K | 3.10 mi | 1109+29 | 889+24 | 159+8 | 1083 | 865 | 150 |
| 30K | 3.11 mi | 1089+20 | 866+23 | 153+6 | 1062 | 831 | 142 |
| 35K | 3.11 mi | 1108-19 | 871-5 | 148+5 | 1555 | 1114 | 191 |
| 40K | 3.10 mi | 1118-10 | 870+1 | 145+3 | 1501 | 1026 | 168 |
| Finish(26.22 mi) | 1.37 mi | 1141-23 | 882-12 | 148-3 | 1867 | 1222 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1201
Males
960
M30-34
175
5K→10K
3.1 - 6.2 mi
Overall
1234
Males
980
M30-34
177
10K→15K
6.2 - 9.3 mi
Overall
1201
Males
960
M30-34
175
15K→20K
9.3 - 12.4 mi
Overall
1122
Males
904
M30-34
157
20K→25K
12.4 - 15.5 mi
Overall
1083
Males
865
M30-34
150
25K→30K
15.5 - 18.6 mi
Overall
1062
Males
831
M30-34
142
30K→35K
18.6 - 21.8 mi
Overall
1555
Males
1114
M30-34
191
35K→40K
21.8 - 24.9 mi
Overall
1501
Males
1026
M30-34
168
40K→Finish
24.9 - 26.2 mi
Overall
1867
Males
1222
M30-34
211
Passing Analysis
No position changes recorded for this athlete.
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