Isaiah Dalzell
Eagan, MN
Bib: 2645 M 18
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:24 | 7:32 | 3.11 mi | 23:24 | 7:32 | - | |
10K | 46:22 | 7:28 | 3.10 mi | 22:58 | 7:24 | -0:08 | |
15K | 1:09:11 | 7:25 | 3.11 mi | 22:49 | 7:21 | -0:03 | |
20K | 1:31:44 | 7:23 | 3.11 mi | 22:33 | 7:15 | -0:06 | |
25K | 1:56:49 | 7:31 | 3.10 mi | 25:05 | 8:04 | +0:49 | |
30K | 2:25:19 | 7:48 | 3.11 mi | 28:30 | 9:10 | +1:06 | |
35K | 3:14:12 | 8:56 | 3.11 mi | 48:53 | 15:44 | +6:34 | |
40K | 4:03:04 | 9:47 | 3.10 mi | 48:53 | 15:44 | 0:00 | |
Finish(26.22 mi) | 4:24:59 | 10:07 | 1.37 mi | 21:55 | 16:04 | +0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
10:07 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:19
55% of race
Time at Slower Pace
1:59:40
45% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 628 | 561 | 9 | 542 | 492 | 8 |
| 10K | 3.10 mi | 618+10 | 555+6 | 9 | 598 | 537 | 8 |
| 15K | 3.11 mi | 588+30 | 531+24 | 9 | 542 | 492 | 8 |
| 20K | 3.11 mi | 563+25 | 509+22 | 8+1 | 543 | 488 | 8 |
| 25K | 3.10 mi | 637-74 | 569-60 | 7+1 | 1090 | 870 | 9 |
| 30K | 3.11 mi | 807-170 | 683-114 | 8-1 | 2010 | 1450 | 13 |
| 35K | 3.11 mi | 1964-1157 | 1433-750 | 15-7 | 6218 | 3522 | 34 |
| 40K | 3.10 mi | 2823-859 | 1912-479 | 18-3 | 6155 | 3460 | 33 |
| Finish(26.22 mi) | 1.37 mi | 3243-420 | 2127-215 | 20-2 | 6396 | 3616 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
542
Males
492
M15-19
8
5K→10K
3.1 - 6.2 mi
Overall
598
Males
537
M15-19
8
10K→15K
6.2 - 9.3 mi
Overall
542
Males
492
M15-19
8
15K→20K
9.3 - 12.4 mi
Overall
543
Males
488
M15-19
8
20K→25K
12.4 - 15.5 mi
Overall
1090
Males
870
M15-19
9
25K→30K
15.5 - 18.6 mi
Overall
2010
Males
1450
M15-19
13
30K→35K
18.6 - 21.8 mi
Overall
6218
Males
3522
M15-19
34
35K→40K
21.8 - 24.9 mi
Overall
6155
Males
3460
M15-19
33
40K→Finish
24.9 - 26.2 mi
Overall
6396
Males
3616
M15-19
34
Passing Analysis
No position changes recorded for this athlete.
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