Sarah Nielsen
Minneapolis, MN
Bib: 2644 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:49 | 8:38 | 3.11 mi | 26:49 | 8:38 | - | |
10K | 53:24 | 8:36 | 3.10 mi | 26:35 | 8:33 | -0:05 | |
15K | 1:20:01 | 8:35 | 3.11 mi | 26:37 | 8:34 | +0:01 | |
20K | 1:46:15 | 8:33 | 3.11 mi | 26:14 | 8:27 | -0:07 | |
25K | 2:13:12 | 8:34 | 3.10 mi | 26:57 | 8:40 | +0:13 | |
30K | 2:40:51 | 8:38 | 3.11 mi | 27:39 | 8:54 | +0:14 | |
35K | 3:10:27 | 8:45 | 3.11 mi | 29:36 | 9:32 | +0:38 | |
40K | 3:41:14 | 8:54 | 3.10 mi | 30:47 | 9:54 | +0:22 | |
Finish(26.22 mi) | 3:53:36 | 8:55 | 1.37 mi | 12:22 | 9:04 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:55 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
2:53:13
74% of race
Time at Steady Pace
1:00:23
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2004 | 518 | 123 | 1891 | 454 | 108 |
| 10K | 3.10 mi | 1989+15 | 500+18 | 114+9 | 1958 | 484 | 109 |
| 15K | 3.11 mi | 1944+45 | 475+25 | 111+3 | 1891 | 454 | 108 |
| 20K | 3.11 mi | 1905+39 | 463+12 | 106+5 | 1830 | 432 | 101 |
| 25K | 3.10 mi | 1850+55 | 445+18 | 102+4 | 1752 | 423 | 99 |
| 30K | 3.11 mi | 1781+69 | 430+15 | 100+2 | 1658 | 429 | 101 |
| 35K | 3.11 mi | 1658+123 | 415+15 | 96+4 | 1657 | 481 | 115 |
| 40K | 3.10 mi | 1685-27 | 440-25 | 100-4 | 1685 | 549 | 138 |
| Finish(26.22 mi) | 1.37 mi | 1657+28 | 442-2 | 104-4 | 1629 | 538 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1891
Females
454
F25-29
108
5K→10K
3.1 - 6.2 mi
Overall
1958
Females
484
F25-29
109
10K→15K
6.2 - 9.3 mi
Overall
1891
Females
454
F25-29
108
15K→20K
9.3 - 12.4 mi
Overall
1830
Females
432
F25-29
101
20K→25K
12.4 - 15.5 mi
Overall
1752
Females
423
F25-29
99
25K→30K
15.5 - 18.6 mi
Overall
1658
Females
429
F25-29
101
30K→35K
18.6 - 21.8 mi
Overall
1657
Females
481
F25-29
115
35K→40K
21.8 - 24.9 mi
Overall
1685
Females
549
F25-29
138
40K→Finish
24.9 - 26.2 mi
Overall
1629
Females
538
F25-29
140
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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