Racheal Dahl
Hudson, WI
Bib: 2632 F 29
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Racheal's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:54 | 3.11 mi | 24:34 | 7:54 | - | |
10K | 49:20 | 7:56 | 3.10 mi | 24:46 | 7:58 | +0:04 | |
15K | 1:14:01 | 7:56 | 3.11 mi | 24:41 | 7:57 | -0:01 | |
20K | 1:38:46 | 7:57 | 3.11 mi | 24:45 | 7:58 | +0:01 | |
25K | 2:08:36 | 8:17 | 3.10 mi | 29:50 | 9:36 | +1:38 | |
30K | 2:45:46 | 8:54 | 3.11 mi | 37:10 | 11:58 | +2:22 | |
35K | 3:44:52 | 10:20 | 3.11 mi | 59:06 | 19:01 | +7:03 | |
40K | 4:28:15 | 10:48 | 3.10 mi | 43:23 | 13:58 | -5:03 | |
Finish(26.22 mi) | 4:46:41 | 10:57 | 1.37 mi | 18:26 | 13:31 | -0:27 |
See the rest of Racheal's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
10:57 /mi
Slowest Pace
19:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:08:36
45% of race
Time at Slower Pace
2:38:05
55% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1063 | 204 | 54 | 1117 | 209 | 52 |
| 10K | 3.10 mi | 1144-81 | 227-23 | 58-4 | 1226 | 250 | 63 |
| 15K | 3.11 mi | 1136+8 | 220+7 | 58 | 1117 | 209 | 52 |
| 20K | 3.11 mi | 1133+3 | 222-2 | 54+4 | 1205 | 237 | 58 |
| 25K | 3.10 mi | 1449-316 | 312-90 | 72-18 | 3056 | 934 | 204 |
| 30K | 3.11 mi | 2202-753 | 587-275 | 135-63 | 4852 | 1937 | 390 |
| 35K | 3.11 mi | 3867-1665 | 1339-752 | 293-158 | 6469 | 2786 | 533 |
| 40K | 3.10 mi | 4156-289 | 1521-182 | 325-32 | 5238 | 2231 | 441 |
| Finish(26.22 mi) | 1.37 mi | 4295-139 | 1605-84 | 336-11 | 5848 | 2551 | 500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1117
Females
209
F25-29
52
5K→10K
3.1 - 6.2 mi
Overall
1226
Females
250
F25-29
63
10K→15K
6.2 - 9.3 mi
Overall
1117
Females
209
F25-29
52
15K→20K
9.3 - 12.4 mi
Overall
1205
Females
237
F25-29
58
20K→25K
12.4 - 15.5 mi
Overall
3056
Females
934
F25-29
204
25K→30K
15.5 - 18.6 mi
Overall
4852
Females
1937
F25-29
390
30K→35K
18.6 - 21.8 mi
Overall
6469
Females
2786
F25-29
533
35K→40K
21.8 - 24.9 mi
Overall
5238
Females
2231
F25-29
441
40K→Finish
24.9 - 26.2 mi
Overall
5848
Females
2551
F25-29
500
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion