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The Course
Colton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:13 | 7:48 | 3.11 mi | 24:13 | 7:48 | - | |
10K | 50:33 | 8:08 | 3.10 mi | 26:20 | 8:29 | +0:41 | |
15K | 1:16:29 | 8:12 | 3.11 mi | 25:56 | 8:21 | -0:08 | |
20K | 1:41:54 | 8:12 | 3.11 mi | 25:25 | 8:11 | -0:10 | |
25K | 2:09:40 | 8:21 | 3.10 mi | 27:46 | 8:56 | +0:45 | |
30K | 2:42:38 | 8:43 | 3.11 mi | 32:58 | 10:37 | +1:41 | |
35K | 3:11:43 | 8:49 | 3.11 mi | 29:05 | 9:22 | -1:15 | |
40K | 3:40:48 | 8:53 | 3.10 mi | 29:05 | 9:22 | 0:00 | |
Finish(26.22 mi) | 3:51:49 | 8:51 | 1.37 mi | 11:01 | 8:05 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:51 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
24:13
10% of race
Time at Steady Pace
1:28:42
38% of race
Time at Slower Pace
1:58:54
51% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 912 | 763 | 151 | 1573 | 1223 | 244 |
| 10K | 3.10 mi | 1354-442 | 1068-305 | 208-57 | 1859 | 1409 | 293 |
| 15K | 3.11 mi | 1423-69 | 1115-47 | 217-9 | 1573 | 1223 | 244 |
| 20K | 3.11 mi | 1432-9 | 1119-4 | 219-2 | 1448 | 1135 | 230 |
| 25K | 3.10 mi | 1531-99 | 1187-68 | 241-22 | 2149 | 1580 | 320 |
| 30K | 3.11 mi | 1924-393 | 1438-251 | 284-43 | 3559 | 2282 | 451 |
| 35K | 3.11 mi | 1780+144 | 1317+121 | 266+18 | 1505 | 1085 | 218 |
| 40K | 3.10 mi | 1656+124 | 1219+98 | 240+26 | 1252 | 883 | 171 |
| Finish(26.22 mi) | 1.37 mi | 1567+89 | 1156+63 | 229+11 | 732 | 543 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1573
Males
1223
M25-29
244
5K→10K
3.1 - 6.2 mi
Overall
1859
Males
1409
M25-29
293
10K→15K
6.2 - 9.3 mi
Overall
1573
Males
1223
M25-29
244
15K→20K
9.3 - 12.4 mi
Overall
1448
Males
1135
M25-29
230
20K→25K
12.4 - 15.5 mi
Overall
2149
Males
1580
M25-29
320
25K→30K
15.5 - 18.6 mi
Overall
3559
Males
2282
M25-29
451
30K→35K
18.6 - 21.8 mi
Overall
1505
Males
1085
M25-29
218
35K→40K
21.8 - 24.9 mi
Overall
1252
Males
883
M25-29
171
40K→Finish
24.9 - 26.2 mi
Overall
732
Males
543
M25-29
120
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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