Zachary Zwart
Edina, MN
Bib: 2629 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:22 | 3.11 mi | 26:01 | 8:22 | - | |
10K | 52:06 | 8:23 | 3.10 mi | 26:05 | 8:24 | +0:02 | |
15K | 1:18:08 | 8:23 | 3.11 mi | 26:02 | 8:23 | -0:01 | |
20K | 1:43:47 | 8:21 | 3.11 mi | 25:39 | 8:15 | -0:08 | |
25K | 2:10:08 | 8:23 | 3.10 mi | 26:21 | 8:29 | +0:14 | |
30K | 2:35:53 | 8:22 | 3.11 mi | 25:45 | 8:17 | -0:12 | |
35K | 3:02:46 | 8:24 | 3.11 mi | 26:53 | 8:39 | +0:22 | |
40K | 3:34:10 | 8:37 | 3.10 mi | 31:24 | 10:06 | +1:27 | |
Finish(26.22 mi) | 3:45:31 | 8:36 | 1.37 mi | 11:21 | 8:19 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:36 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:07
86% of race
Time at Slower Pace
31:24
14% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1625 | 1245 | 177 | 1646 | 1266 | 177 |
| 10K | 3.10 mi | 1641-16 | 1267-22 | 180-3 | 1706 | 1323 | 186 |
| 15K | 3.11 mi | 1631+10 | 1261+6 | 177+3 | 1646 | 1266 | 177 |
| 20K | 3.11 mi | 1615+16 | 1253+8 | 178-1 | 1549 | 1203 | 170 |
| 25K | 3.10 mi | 1577+38 | 1220+33 | 174+4 | 1541 | 1188 | 169 |
| 30K | 3.11 mi | 1422+155 | 1107+113 | 157+17 | 1030 | 810 | 111 |
| 35K | 3.11 mi | 1288+134 | 1000+107 | 142+15 | 942 | 717 | 98 |
| 40K | 3.10 mi | 1323-35 | 1008-8 | 140+2 | 1842 | 1223 | 176 |
| Finish(26.22 mi) | 1.37 mi | 1280+43 | 975+33 | 133+7 | 917 | 657 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1646
Males
1266
M40-44
177
5K→10K
3.1 - 6.2 mi
Overall
1706
Males
1323
M40-44
186
10K→15K
6.2 - 9.3 mi
Overall
1646
Males
1266
M40-44
177
15K→20K
9.3 - 12.4 mi
Overall
1549
Males
1203
M40-44
170
20K→25K
12.4 - 15.5 mi
Overall
1541
Males
1188
M40-44
169
25K→30K
15.5 - 18.6 mi
Overall
1030
Males
810
M40-44
111
30K→35K
18.6 - 21.8 mi
Overall
942
Males
717
M40-44
98
35K→40K
21.8 - 24.9 mi
Overall
1842
Males
1223
M40-44
176
40K→Finish
24.9 - 26.2 mi
Overall
917
Males
657
M40-44
91
Passing Analysis
No position changes recorded for this athlete.
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