Paul Yantes
West Saint Paul, MN
Bib: 2623 M 38
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:10 | 3.11 mi | 25:23 | 8:10 | - | |
10K | 50:28 | 8:07 | 3.10 mi | 25:05 | 8:04 | -0:06 | |
15K | 1:16:07 | 8:10 | 3.11 mi | 25:39 | 8:15 | +0:11 | |
20K | 1:41:49 | 8:12 | 3.11 mi | 25:42 | 8:16 | +0:01 | |
25K | 2:10:13 | 8:23 | 3.10 mi | 28:24 | 9:08 | +0:52 | |
30K | 2:43:38 | 8:47 | 3.11 mi | 33:25 | 10:45 | +1:37 | |
35K | 3:18:36 | 9:08 | 3.11 mi | 34:58 | 11:15 | +0:30 | |
40K | 3:53:34 | 9:24 | 3.10 mi | 34:58 | 11:15 | 0:00 | |
Finish(26.22 mi) | 4:07:41 | 9:27 | 1.37 mi | 14:07 | 10:21 | -0:54 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
9:27 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
1:41:49
41% of race
Time at Steady Pace
28:24
11% of race
Time at Slower Pace
1:57:28
47% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1361 | 1067 | 180 | 1465 | 1144 | 189 |
| 10K | 3.10 mi | 1339+22 | 1054+13 | 178+2 | 1331 | 1048 | 176 |
| 15K | 3.11 mi | 1372-33 | 1082-28 | 180-2 | 1465 | 1144 | 189 |
| 20K | 3.11 mi | 1423-51 | 1113-31 | 187-7 | 1576 | 1216 | 195 |
| 25K | 3.10 mi | 1599-176 | 1235-122 | 197-10 | 2449 | 1751 | 282 |
| 30K | 3.11 mi | 2026-427 | 1507-272 | 250-53 | 3722 | 2365 | 384 |
| 35K | 3.11 mi | 2261-235 | 1625-118 | 271-21 | 3302 | 2060 | 338 |
| 40K | 3.10 mi | 2342-81 | 1642-17 | 275-4 | 2900 | 1775 | 294 |
| Finish(26.22 mi) | 1.37 mi | 2360-18 | 1636+6 | 272+3 | 3090 | 1851 | 312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1465
Males
1144
M35-39
189
5K→10K
3.1 - 6.2 mi
Overall
1331
Males
1048
M35-39
176
10K→15K
6.2 - 9.3 mi
Overall
1465
Males
1144
M35-39
189
15K→20K
9.3 - 12.4 mi
Overall
1576
Males
1216
M35-39
195
20K→25K
12.4 - 15.5 mi
Overall
2449
Males
1751
M35-39
282
25K→30K
15.5 - 18.6 mi
Overall
3722
Males
2365
M35-39
384
30K→35K
18.6 - 21.8 mi
Overall
3302
Males
2060
M35-39
338
35K→40K
21.8 - 24.9 mi
Overall
2900
Males
1775
M35-39
294
40K→Finish
24.9 - 26.2 mi
Overall
3090
Males
1851
M35-39
312
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion