Ryan Bouslog
Saint Paul, MN
Bib: 2620 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:58 | 3.11 mi | 24:46 | 7:58 | - | |
10K | 49:23 | 7:57 | 3.10 mi | 24:37 | 7:55 | -0:03 | |
15K | 1:14:01 | 7:56 | 3.11 mi | 24:38 | 7:56 | +0:01 | |
20K | 1:38:29 | 7:55 | 3.11 mi | 24:28 | 7:53 | -0:03 | |
25K | 2:03:20 | 7:56 | 3.10 mi | 24:51 | 8:00 | +0:07 | |
30K | 2:28:59 | 8:00 | 3.11 mi | 25:39 | 8:15 | +0:15 | |
35K | 3:03:07 | 8:25 | 3.11 mi | 34:08 | 10:59 | +2:44 | |
40K | 3:38:45 | 8:48 | 3.10 mi | 35:38 | 11:28 | +0:29 | |
Finish(26.22 mi) | 3:54:11 | 8:56 | 1.37 mi | 15:26 | 11:19 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:56 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:59
64% of race
Time at Slower Pace
1:25:12
36% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1152 | 922 | 167 | 1088 | 886 | 159 |
| 10K | 3.10 mi | 1156-4 | 922 | 165+2 | 1145 | 921 | 167 |
| 15K | 3.11 mi | 1134+22 | 912+10 | 162+3 | 1088 | 886 | 159 |
| 20K | 3.11 mi | 1108+26 | 893+19 | 161+1 | 1095 | 883 | 153 |
| 25K | 3.10 mi | 1075+33 | 870+23 | 155+6 | 1004 | 811 | 134 |
| 30K | 3.11 mi | 1040+35 | 835+35 | 146+9 | 1008 | 797 | 137 |
| 35K | 3.11 mi | 1301-261 | 1009-174 | 173-27 | 3041 | 1919 | 321 |
| 40K | 3.10 mi | 1553-252 | 1158-149 | 200-27 | 3076 | 1870 | 304 |
| Finish(26.22 mi) | 1.37 mi | 1680-127 | 1230-72 | 212-12 | 4199 | 2407 | 383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1088
Males
886
M30-34
159
5K→10K
3.1 - 6.2 mi
Overall
1145
Males
921
M30-34
167
10K→15K
6.2 - 9.3 mi
Overall
1088
Males
886
M30-34
159
15K→20K
9.3 - 12.4 mi
Overall
1095
Males
883
M30-34
153
20K→25K
12.4 - 15.5 mi
Overall
1004
Males
811
M30-34
134
25K→30K
15.5 - 18.6 mi
Overall
1008
Males
797
M30-34
137
30K→35K
18.6 - 21.8 mi
Overall
3041
Males
1919
M30-34
321
35K→40K
21.8 - 24.9 mi
Overall
3076
Males
1870
M30-34
304
40K→Finish
24.9 - 26.2 mi
Overall
4199
Males
2407
M30-34
383
Passing Analysis
No position changes recorded for this athlete.
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