Lauren Heyer

Stillwater, MN

Bib: 2617 F 22

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 13%

Gender (Female)

#0 / 2791

Top 7%

Division (F20-24)

#0 / 318

Top 9%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:40/mi

23:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:24/mi

46:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:23/mi

1:09:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:23/mi

1:32:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:02/mi

1:57:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:23/mi

2:23:37

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:00/mi

2:51:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:38/mi

3:21:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:57/mi

3:33:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:48	7:40	3.11 mi	23:48	7:40	-
10K	46:46	7:32	3.10 mi	22:58	7:24	-0:16
15K	1:09:42	7:29	3.11 mi	22:56	7:23	-0:01
20K	1:32:38	7:27	3.11 mi	22:56	7:23	0:00
25K	1:57:34	7:34	3.10 mi	24:56	8:02	+0:39
30K	2:23:37	7:42	3.11 mi	26:03	8:23	+0:21
35K	2:51:34	7:53	3.11 mi	27:57	9:00	+0:37
40K	3:21:31	8:06	3.10 mi	29:57	9:38	+0:38
Finish(26.22 mi)	3:33:44	8:09	1.37 mi	12:13	8:57	-0:41

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

8:09 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:50

32% of race

Time at Steady Pace

1:14:47

35% of race

Time at Slower Pace

1:10:07

33% of race

Average Pace: 8:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	761	98	15	564	55	12
10K	3.10 mi	650+111	66+32	11+4	597	58	11
15K	3.11 mi	610+40	61+5	12-1	564	55	12
20K	3.11 mi	611-1	63-2	12	608	60	12
25K	3.10 mi	674-63	73-10	13-1	1034	199	36
30K	3.11 mi	730-56	100-27	18-5	1118	251	40
35K	3.11 mi	782-52	129-29	25-7	1169	295	49
40K	3.10 mi	860-78	170-41	29-4	1477	463	69
Finish(26.22 mi)	1.37 mi	872-12	182-12	29	1502	484	77

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Lauren Heyer

Race Timeline

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The Course

Lauren's race, broken down like a coach

Checkpoint Splits

See the rest of Lauren's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data