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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:14 | 7:48 | 3.11 mi | 24:14 | 7:48 | - | |
10K | 48:49 | 7:51 | 3.10 mi | 24:35 | 7:55 | +0:07 | |
15K | 1:13:37 | 7:54 | 3.11 mi | 24:48 | 7:59 | +0:04 | |
20K | 1:38:48 | 7:57 | 3.11 mi | 25:11 | 8:06 | +0:07 | |
25K | 2:06:26 | 8:08 | 3.10 mi | 27:38 | 8:54 | +0:48 | |
30K | 2:38:17 | 8:29 | 3.11 mi | 31:51 | 10:15 | +1:21 | |
35K | 3:19:59 | 9:12 | 3.11 mi | 41:42 | 13:25 | +3:10 | |
40K | 3:53:07 | 9:23 | 3.10 mi | 33:08 | 10:40 | -2:45 | |
Finish(26.22 mi) | 4:05:36 | 9:22 | 1.37 mi | 12:29 | 9:09 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
9:22 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:13:37
30% of race
Time at Steady Pace
1:05:18
27% of race
Time at Slower Pace
1:46:41
43% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 915 | 766 | 102 | 1162 | 934 | 127 |
| 10K | 3.10 mi | 1012-97 | 827-61 | 110-8 | 1130 | 914 | 119 |
| 15K | 3.11 mi | 1063-51 | 865-38 | 115-5 | 1162 | 934 | 127 |
| 20K | 3.11 mi | 1136-73 | 911-46 | 120-5 | 1362 | 1068 | 141 |
| 25K | 3.10 mi | 1277-141 | 1009-98 | 132-12 | 2076 | 1532 | 181 |
| 30K | 3.11 mi | 1606-329 | 1232-223 | 153-21 | 3169 | 2088 | 216 |
| 35K | 3.11 mi | 2367-761 | 1685-453 | 188-35 | 5142 | 2966 | 277 |
| 40K | 3.10 mi | 2310+57 | 1621+64 | 182+6 | 2374 | 1506 | 159 |
| Finish(26.22 mi) | 1.37 mi | 2257+53 | 1574+47 | 180+2 | 1733 | 1144 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1162
Males
934
M20-24
127
5K→10K
3.1 - 6.2 mi
Overall
1130
Males
914
M20-24
119
10K→15K
6.2 - 9.3 mi
Overall
1162
Males
934
M20-24
127
15K→20K
9.3 - 12.4 mi
Overall
1362
Males
1068
M20-24
141
20K→25K
12.4 - 15.5 mi
Overall
2076
Males
1532
M20-24
181
25K→30K
15.5 - 18.6 mi
Overall
3169
Males
2088
M20-24
216
30K→35K
18.6 - 21.8 mi
Overall
5142
Males
2966
M20-24
277
35K→40K
21.8 - 24.9 mi
Overall
2374
Males
1506
M20-24
159
40K→Finish
24.9 - 26.2 mi
Overall
1733
Males
1144
M20-24
136
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
