Patrick Lawlor
Omaha, NE
Bib: 2612 M 60
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 54:12 | 8:43 | 3.10 mi | 26:44 | 8:36 | -0:14 | |
15K | 1:21:17 | 8:43 | 3.11 mi | 27:05 | 8:43 | +0:07 | |
20K | 1:47:32 | 8:39 | 3.11 mi | 26:15 | 8:27 | -0:16 | |
25K | 2:14:00 | 8:38 | 3.10 mi | 26:28 | 8:31 | +0:04 | |
30K | 2:40:25 | 8:36 | 3.11 mi | 26:25 | 8:30 | -0:01 | |
35K | 3:07:03 | 8:36 | 3.11 mi | 26:38 | 8:34 | +0:04 | |
40K | 3:33:40 | 8:36 | 3.10 mi | 26:38 | 8:34 | 0:00 | |
Finish(26.22 mi) | 3:44:52 | 8:35 | 1.37 mi | 11:12 | 8:13 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:35 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:50:19
76% of race
Time at Steady Pace
54:33
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2414 | 1740 | 29 | 2135 | 1586 | 26 |
| 10K | 3.10 mi | 2167+247 | 1591+149 | 28+1 | 2028 | 1513 | 27 |
| 15K | 3.11 mi | 2150+17 | 1580+11 | 28 | 2135 | 1586 | 26 |
| 20K | 3.11 mi | 2054+96 | 1525+55 | 27+1 | 1838 | 1399 | 22 |
| 25K | 3.10 mi | 1920+134 | 1443+82 | 25+2 | 1578 | 1216 | 21 |
| 30K | 3.11 mi | 1745+175 | 1322+121 | 24+1 | 1249 | 951 | 13 |
| 35K | 3.11 mi | 1490+255 | 1133+189 | 18+6 | 897 | 683 | 9 |
| 40K | 3.10 mi | 1302+188 | 996+137 | 15+3 | 681 | 508 | 6 |
| Finish(26.22 mi) | 1.37 mi | 1260+42 | 959+37 | 14+1 | 832 | 608 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2135
Males
1586
M60-64
26
5K→10K
3.1 - 6.2 mi
Overall
2028
Males
1513
M60-64
27
10K→15K
6.2 - 9.3 mi
Overall
2135
Males
1586
M60-64
26
15K→20K
9.3 - 12.4 mi
Overall
1838
Males
1399
M60-64
22
20K→25K
12.4 - 15.5 mi
Overall
1578
Males
1216
M60-64
21
25K→30K
15.5 - 18.6 mi
Overall
1249
Males
951
M60-64
13
30K→35K
18.6 - 21.8 mi
Overall
897
Males
683
M60-64
9
35K→40K
21.8 - 24.9 mi
Overall
681
Males
508
M60-64
6
40K→Finish
24.9 - 26.2 mi
Overall
832
Males
608
M60-64
6
Passing Analysis
No position changes recorded for this athlete.
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