David Lower
Richfield, MN
Bib: 2611 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 54:50 | 8:49 | 3.10 mi | 27:30 | 8:51 | +0:03 | |
15K | 1:22:47 | 8:53 | 3.11 mi | 27:57 | 9:00 | +0:09 | |
20K | 1:50:26 | 8:53 | 3.11 mi | 27:39 | 8:54 | -0:06 | |
25K | 2:18:35 | 8:55 | 3.10 mi | 28:09 | 9:04 | +0:10 | |
30K | 2:48:44 | 9:03 | 3.11 mi | 30:09 | 9:42 | +0:38 | |
35K | 3:22:23 | 9:18 | 3.11 mi | 33:39 | 10:50 | +1:08 | |
40K | 4:01:00 | 9:42 | 3.10 mi | 38:37 | 12:26 | +1:36 | |
Finish(26.22 mi) | 4:15:55 | 9:46 | 1.37 mi | 14:55 | 10:56 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:46 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:35
54% of race
Time at Slower Pace
1:57:20
46% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2342 | 1694 | 240 | 2665 | 1911 | 277 |
| 10K | 3.10 mi | 2412-70 | 1744-50 | 251-11 | 2492 | 1803 | 255 |
| 15K | 3.11 mi | 2505-93 | 1807-63 | 260-9 | 2665 | 1911 | 277 |
| 20K | 3.11 mi | 2515-10 | 1815-8 | 260 | 2622 | 1890 | 276 |
| 25K | 3.10 mi | 2443+72 | 1765+50 | 255+5 | 2336 | 1684 | 254 |
| 30K | 3.11 mi | 2445-2 | 1751+14 | 259-4 | 2615 | 1805 | 270 |
| 35K | 3.11 mi | 2528-83 | 1773-22 | 264-5 | 2899 | 1852 | 264 |
| 40K | 3.10 mi | 2715-187 | 1860-87 | 280-16 | 4044 | 2367 | 344 |
| Finish(26.22 mi) | 1.37 mi | 2747-32 | 1865-5 | 278+2 | 3769 | 2184 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2665
Males
1911
M40-44
277
5K→10K
3.1 - 6.2 mi
Overall
2492
Males
1803
M40-44
255
10K→15K
6.2 - 9.3 mi
Overall
2665
Males
1911
M40-44
277
15K→20K
9.3 - 12.4 mi
Overall
2622
Males
1890
M40-44
276
20K→25K
12.4 - 15.5 mi
Overall
2336
Males
1684
M40-44
254
25K→30K
15.5 - 18.6 mi
Overall
2615
Males
1805
M40-44
270
30K→35K
18.6 - 21.8 mi
Overall
2899
Males
1852
M40-44
264
35K→40K
21.8 - 24.9 mi
Overall
4044
Males
2367
M40-44
344
40K→Finish
24.9 - 26.2 mi
Overall
3769
Males
2184
M40-44
315
Passing Analysis
No position changes recorded for this athlete.
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