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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:52 | 8:20 | 3.11 mi | 25:52 | 8:20 | - | |
10K | 51:30 | 8:17 | 3.10 mi | 25:38 | 8:15 | -0:05 | |
15K | 1:17:03 | 8:16 | 3.11 mi | 25:33 | 8:13 | -0:02 | |
20K | 1:42:28 | 8:15 | 3.11 mi | 25:25 | 8:11 | -0:02 | |
25K | 2:07:53 | 8:14 | 3.10 mi | 25:25 | 8:11 | 0:00 | |
30K | 2:33:03 | 8:13 | 3.11 mi | 25:10 | 8:06 | -0:05 | |
35K | 2:58:18 | 8:12 | 3.11 mi | 25:15 | 8:08 | +0:02 | |
40K | 3:23:58 | 8:12 | 3.10 mi | 25:40 | 8:16 | +0:08 | |
Finish(26.22 mi) | 3:34:30 | 8:11 | 1.37 mi | 10:32 | 7:43 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:11 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
35:42
17% of race
Time at Steady Pace
2:58:48
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1536 | 1192 | 242 | 1427 | 1117 | 223 |
| 10K | 3.10 mi | 1522+14 | 1179+13 | 238+4 | 1525 | 1185 | 238 |
| 15K | 3.11 mi | 1494+28 | 1164+15 | 230+8 | 1427 | 1117 | 223 |
| 20K | 3.11 mi | 1479+15 | 1157+7 | 233-3 | 1440 | 1130 | 228 |
| 25K | 3.10 mi | 1398+81 | 1098+59 | 216+17 | 1188 | 942 | 192 |
| 30K | 3.11 mi | 1241+157 | 981+117 | 198+18 | 879 | 704 | 150 |
| 35K | 3.11 mi | 1077+164 | 850+131 | 181+17 | 601 | 478 | 100 |
| 40K | 3.10 mi | 939+138 | 737+113 | 155+26 | 528 | 408 | 90 |
| Finish(26.22 mi) | 1.37 mi | 900+39 | 707+30 | 149+6 | 517 | 400 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1427
Males
1117
M25-29
223
5K→10K
3.1 - 6.2 mi
Overall
1525
Males
1185
M25-29
238
10K→15K
6.2 - 9.3 mi
Overall
1427
Males
1117
M25-29
223
15K→20K
9.3 - 12.4 mi
Overall
1440
Males
1130
M25-29
228
20K→25K
12.4 - 15.5 mi
Overall
1188
Males
942
M25-29
192
25K→30K
15.5 - 18.6 mi
Overall
879
Males
704
M25-29
150
30K→35K
18.6 - 21.8 mi
Overall
601
Males
478
M25-29
100
35K→40K
21.8 - 24.9 mi
Overall
528
Males
408
M25-29
90
40K→Finish
24.9 - 26.2 mi
Overall
517
Males
400
M25-29
94
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
