Michael Nelson
Saint Paul, MN
Bib: 2595 M 40
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Michael's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 54:37 | 8:47 | 3.10 mi | 27:26 | 8:50 | +0:05 | |
15K | 1:21:38 | 8:46 | 3.11 mi | 27:01 | 8:42 | -0:08 | |
20K | 1:48:27 | 8:44 | 3.11 mi | 26:49 | 8:38 | -0:04 | |
25K | 2:14:50 | 8:41 | 3.10 mi | 26:23 | 8:30 | -0:08 | |
30K | 2:42:01 | 8:41 | 3.11 mi | 27:11 | 8:45 | +0:15 | |
35K | 3:16:07 | 9:01 | 3.11 mi | 34:06 | 10:58 | +2:13 | |
40K | 3:50:12 | 9:16 | 3.10 mi | 34:06 | 10:58 | 0:00 | |
Finish(26.22 mi) | 4:03:39 | 9:18 | 1.37 mi | 13:27 | 9:52 | -1:06 |
See the rest of Michael's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:18 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:01
66% of race
Time at Slower Pace
1:21:38
34% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2222 | 1620 | 229 | 2101 | 1561 | 221 |
| 10K | 3.10 mi | 2330-108 | 1691-71 | 243-14 | 2452 | 1780 | 252 |
| 15K | 3.11 mi | 2222+108 | 1628+63 | 235+8 | 2101 | 1561 | 221 |
| 20K | 3.11 mi | 2195+27 | 1616+12 | 231+4 | 2128 | 1575 | 230 |
| 25K | 3.10 mi | 2000+195 | 1492+124 | 220+11 | 1555 | 1199 | 170 |
| 30K | 3.11 mi | 1861+139 | 1398+94 | 206+14 | 1489 | 1122 | 159 |
| 35K | 3.11 mi | 2087-226 | 1514-116 | 226-20 | 3029 | 1913 | 275 |
| 40K | 3.10 mi | 2164-77 | 1533-19 | 228-2 | 2656 | 1645 | 237 |
| Finish(26.22 mi) | 1.37 mi | 2158+6 | 1517+16 | 225+3 | 2491 | 1560 | 219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2101
Males
1561
M40-44
221
5K→10K
3.1 - 6.2 mi
Overall
2452
Males
1780
M40-44
252
10K→15K
6.2 - 9.3 mi
Overall
2101
Males
1561
M40-44
221
15K→20K
9.3 - 12.4 mi
Overall
2128
Males
1575
M40-44
230
20K→25K
12.4 - 15.5 mi
Overall
1555
Males
1199
M40-44
170
25K→30K
15.5 - 18.6 mi
Overall
1489
Males
1122
M40-44
159
30K→35K
18.6 - 21.8 mi
Overall
3029
Males
1913
M40-44
275
35K→40K
21.8 - 24.9 mi
Overall
2656
Males
1645
M40-44
237
40K→Finish
24.9 - 26.2 mi
Overall
2491
Males
1560
M40-44
219
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion