Lauren Farina
Appleton, WI
Bib: 2591 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:39 | 9:26 | 3.10 mi | 29:20 | 9:26 | 0:00 | |
15K | 1:28:52 | 9:32 | 3.11 mi | 30:13 | 9:44 | +0:18 | |
20K | 1:58:13 | 9:31 | 3.11 mi | 29:21 | 9:27 | -0:17 | |
25K | 2:29:08 | 9:36 | 3.10 mi | 30:55 | 9:57 | +0:30 | |
30K | 3:05:27 | 9:57 | 3.11 mi | 36:19 | 11:41 | +1:44 | |
35K | 3:40:52 | 10:09 | 3.11 mi | 35:25 | 11:24 | -0:17 | |
40K | 4:14:48 | 10:15 | 3.10 mi | 33:56 | 10:55 | -0:29 | |
Finish(26.22 mi) | 4:28:47 | 10:16 | 1.37 mi | 13:59 | 10:15 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:16 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:28:00
33% of race
Time at Steady Pace
1:15:07
28% of race
Time at Slower Pace
1:45:40
39% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3424 | 1093 | 152 | 3772 | 1218 | 163 |
| 10K | 3.10 mi | 3484-60 | 1111-18 | 151+1 | 3550 | 1134 | 152 |
| 15K | 3.11 mi | 3586-102 | 1146-35 | 159-8 | 3772 | 1218 | 163 |
| 20K | 3.11 mi | 3539+47 | 1123+23 | 153+6 | 3414 | 1075 | 149 |
| 25K | 3.10 mi | 3486+53 | 1110+13 | 151+2 | 3433 | 1104 | 141 |
| 30K | 3.11 mi | 3696-210 | 1231-121 | 164-13 | 4635 | 1815 | 214 |
| 35K | 3.11 mi | 3656+40 | 1242-11 | 162+2 | 3430 | 1302 | 168 |
| 40K | 3.10 mi | 3471+185 | 1187+55 | 153+9 | 2605 | 976 | 133 |
| Finish(26.22 mi) | 1.37 mi | 3438+33 | 1190-3 | 155-2 | 2985 | 1182 | 164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3772
Females
1218
F20-24
163
5K→10K
3.1 - 6.2 mi
Overall
3550
Females
1134
F20-24
152
10K→15K
6.2 - 9.3 mi
Overall
3772
Females
1218
F20-24
163
15K→20K
9.3 - 12.4 mi
Overall
3414
Females
1075
F20-24
149
20K→25K
12.4 - 15.5 mi
Overall
3433
Females
1104
F20-24
141
25K→30K
15.5 - 18.6 mi
Overall
4635
Females
1815
F20-24
214
30K→35K
18.6 - 21.8 mi
Overall
3430
Females
1302
F20-24
168
35K→40K
21.8 - 24.9 mi
Overall
2605
Females
976
F20-24
133
40K→Finish
24.9 - 26.2 mi
Overall
2985
Females
1182
F20-24
164
Passing Analysis
No position changes recorded for this athlete.
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