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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 52:42 | 8:29 | 3.10 mi | 25:54 | 8:20 | -0:18 | |
15K | 1:18:13 | 8:24 | 3.11 mi | 25:31 | 8:13 | -0:07 | |
20K | 1:43:07 | 8:18 | 3.11 mi | 24:54 | 8:01 | -0:12 | |
25K | 2:08:18 | 8:16 | 3.10 mi | 25:11 | 8:06 | +0:05 | |
30K | 2:33:24 | 8:14 | 3.11 mi | 25:06 | 8:05 | -0:01 | |
35K | 3:06:56 | 8:36 | 3.11 mi | 33:32 | 10:47 | +2:42 | |
40K | 3:40:27 | 8:52 | 3.10 mi | 33:32 | 10:47 | 0:00 | |
Finish(26.22 mi) | 3:54:33 | 8:57 | 1.37 mi | 14:06 | 10:20 | -0:27 |
See the rest of Luke's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:57 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:24
65% of race
Time at Slower Pace
1:21:09
35% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1999 | 1479 | 173 | 1414 | 1107 | 151 |
| 10K | 3.10 mi | 1808+191 | 1376+103 | 163+10 | 1624 | 1259 | 156 |
| 15K | 3.11 mi | 1658+150 | 1278+98 | 158+5 | 1414 | 1107 | 151 |
| 20K | 3.11 mi | 1544+114 | 1203+75 | 151+7 | 1241 | 987 | 131 |
| 25K | 3.10 mi | 1429+115 | 1120+83 | 145+6 | 1125 | 894 | 121 |
| 30K | 3.11 mi | 1265+164 | 996+124 | 130+15 | 868 | 694 | 91 |
| 35K | 3.11 mi | 1480-215 | 1126-130 | 142-12 | 2848 | 1819 | 188 |
| 40K | 3.10 mi | 1632-152 | 1201-75 | 147-5 | 2498 | 1574 | 167 |
| Finish(26.22 mi) | 1.37 mi | 1703-71 | 1244-43 | 151-4 | 3070 | 1836 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1414
Males
1107
M20-24
151
5K→10K
3.1 - 6.2 mi
Overall
1624
Males
1259
M20-24
156
10K→15K
6.2 - 9.3 mi
Overall
1414
Males
1107
M20-24
151
15K→20K
9.3 - 12.4 mi
Overall
1241
Males
987
M20-24
131
20K→25K
12.4 - 15.5 mi
Overall
1125
Males
894
M20-24
121
25K→30K
15.5 - 18.6 mi
Overall
868
Males
694
M20-24
91
30K→35K
18.6 - 21.8 mi
Overall
2848
Males
1819
M20-24
188
35K→40K
21.8 - 24.9 mi
Overall
2498
Males
1574
M20-24
167
40K→Finish
24.9 - 26.2 mi
Overall
3070
Males
1836
M20-24
207
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
