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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:22 | 8:10 | 3.11 mi | 25:22 | 8:10 | - | |
10K | 51:07 | 8:14 | 3.10 mi | 25:45 | 8:17 | +0:07 | |
15K | 1:17:10 | 8:17 | 3.11 mi | 26:03 | 8:23 | +0:06 | |
20K | 1:42:54 | 8:17 | 3.11 mi | 25:44 | 8:17 | -0:06 | |
25K | 2:09:52 | 8:22 | 3.10 mi | 26:58 | 8:41 | +0:24 | |
30K | 2:36:08 | 8:23 | 3.11 mi | 26:16 | 8:27 | -0:14 | |
35K | 3:02:55 | 8:25 | 3.11 mi | 26:47 | 8:37 | +0:10 | |
40K | 3:30:36 | 8:28 | 3.10 mi | 27:41 | 8:55 | +0:18 | |
Finish(26.22 mi) | 3:42:28 | 8:29 | 1.37 mi | 11:52 | 8:42 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:29 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
2:09:10
58% of race
Time at Steady Pace
1:33:18
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1349 | 1059 | 152 | 1656 | 1274 | 178 |
| 10K | 3.10 mi | 1456-107 | 1135-76 | 161-9 | 1566 | 1216 | 172 |
| 15K | 3.11 mi | 1505-49 | 1171-36 | 165-4 | 1656 | 1274 | 178 |
| 20K | 3.11 mi | 1516-11 | 1186-15 | 165 | 1588 | 1227 | 174 |
| 25K | 3.10 mi | 1543-27 | 1197-11 | 170-5 | 1755 | 1328 | 196 |
| 30K | 3.11 mi | 1442+101 | 1120+77 | 159+11 | 1206 | 922 | 130 |
| 35K | 3.11 mi | 1297+145 | 1007+113 | 144+15 | 923 | 703 | 95 |
| 40K | 3.10 mi | 1181+116 | 914+93 | 127+17 | 885 | 646 | 96 |
| Finish(26.22 mi) | 1.37 mi | 1165+16 | 899+15 | 125+2 | 1264 | 881 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1656
Males
1274
M40-44
178
5K→10K
3.1 - 6.2 mi
Overall
1566
Males
1216
M40-44
172
10K→15K
6.2 - 9.3 mi
Overall
1656
Males
1274
M40-44
178
15K→20K
9.3 - 12.4 mi
Overall
1588
Males
1227
M40-44
174
20K→25K
12.4 - 15.5 mi
Overall
1755
Males
1328
M40-44
196
25K→30K
15.5 - 18.6 mi
Overall
1206
Males
922
M40-44
130
30K→35K
18.6 - 21.8 mi
Overall
923
Males
703
M40-44
95
35K→40K
21.8 - 24.9 mi
Overall
885
Males
646
M40-44
96
40K→Finish
24.9 - 26.2 mi
Overall
1264
Males
881
M40-44
124
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
