Aaron Flink
Blaine, MN
Bib: 2576 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 59:03 | 9:30 | 3.10 mi | 29:19 | 9:26 | -0:08 | |
15K | 1:27:57 | 9:26 | 3.11 mi | 28:54 | 9:18 | -0:08 | |
20K | 1:56:41 | 9:23 | 3.11 mi | 28:44 | 9:15 | -0:03 | |
25K | 2:24:49 | 9:19 | 3.10 mi | 28:08 | 9:03 | -0:12 | |
30K | 2:52:36 | 9:16 | 3.11 mi | 27:47 | 8:57 | -0:06 | |
35K | 3:22:21 | 9:18 | 3.11 mi | 29:45 | 9:35 | +0:38 | |
40K | 3:58:13 | 9:35 | 3.10 mi | 35:52 | 11:33 | +1:58 | |
Finish(26.22 mi) | 4:11:19 | 9:36 | 1.37 mi | 13:06 | 9:36 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:36 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
55:55
22% of race
Time at Steady Pace
2:39:32
63% of race
Time at Slower Pace
35:52
14% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3647 | 2457 | 258 | 3202 | 2231 | 242 |
| 10K | 3.10 mi | 3589+58 | 2426+31 | 257+1 | 3535 | 2400 | 250 |
| 15K | 3.11 mi | 3460+129 | 2373+53 | 255+2 | 3202 | 2231 | 242 |
| 20K | 3.11 mi | 3370+90 | 2315+58 | 247+8 | 3167 | 2206 | 240 |
| 25K | 3.10 mi | 3109+261 | 2168+147 | 232+15 | 2323 | 1678 | 196 |
| 30K | 3.11 mi | 2787+322 | 1948+220 | 215+17 | 1710 | 1260 | 151 |
| 35K | 3.11 mi | 2526+261 | 1771+177 | 198+17 | 1699 | 1197 | 139 |
| 40K | 3.10 mi | 2578-52 | 1777-6 | 203-5 | 3150 | 1911 | 201 |
| Finish(26.22 mi) | 1.37 mi | 2531+47 | 1738+39 | 200+3 | 2218 | 1414 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3202
Males
2231
M20-24
242
5K→10K
3.1 - 6.2 mi
Overall
3535
Males
2400
M20-24
250
10K→15K
6.2 - 9.3 mi
Overall
3202
Males
2231
M20-24
242
15K→20K
9.3 - 12.4 mi
Overall
3167
Males
2206
M20-24
240
20K→25K
12.4 - 15.5 mi
Overall
2323
Males
1678
M20-24
196
25K→30K
15.5 - 18.6 mi
Overall
1710
Males
1260
M20-24
151
30K→35K
18.6 - 21.8 mi
Overall
1699
Males
1197
M20-24
139
35K→40K
21.8 - 24.9 mi
Overall
3150
Males
1911
M20-24
201
40K→Finish
24.9 - 26.2 mi
Overall
2218
Males
1414
M20-24
161
Passing Analysis
No position changes recorded for this athlete.
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