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The Course
Larry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:28 | 8:31 | 3.11 mi | 26:28 | 8:31 | - | |
10K | 53:04 | 8:32 | 3.10 mi | 26:36 | 8:34 | +0:03 | |
15K | 1:18:12 | 8:23 | 3.11 mi | 25:08 | 8:05 | -0:29 | |
20K | 1:43:09 | 8:18 | 3.11 mi | 24:57 | 8:02 | -0:03 | |
25K | 2:09:07 | 8:19 | 3.10 mi | 25:58 | 8:21 | +0:19 | |
30K | 2:35:18 | 8:20 | 3.11 mi | 26:11 | 8:26 | +0:05 | |
35K | 3:13:19 | 8:53 | 3.11 mi | 38:01 | 12:14 | +3:48 | |
40K | 3:51:20 | 9:18 | 3.10 mi | 38:01 | 12:14 | 0:00 | |
Finish(26.22 mi) | 4:10:09 | 9:33 | 1.37 mi | 18:49 | 13:48 | +1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:33 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:18
62% of race
Time at Slower Pace
1:34:51
38% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1840 | 1391 | 51 | 1292 | 1023 | 31 |
| 10K | 3.10 mi | 1906-66 | 1438-47 | 57-6 | 1973 | 1475 | 57 |
| 15K | 3.11 mi | 1655+251 | 1275+163 | 49+8 | 1292 | 1023 | 31 |
| 20K | 3.11 mi | 1547+108 | 1206+69 | 45+4 | 1263 | 1002 | 35 |
| 25K | 3.10 mi | 1483+64 | 1157+49 | 42+3 | 1362 | 1058 | 39 |
| 30K | 3.11 mi | 1378+105 | 1076+81 | 40+2 | 1171 | 898 | 36 |
| 35K | 3.11 mi | 1899-521 | 1392-316 | 50-10 | 4202 | 2516 | 118 |
| 40K | 3.10 mi | 2226-327 | 1570-178 | 56-6 | 3834 | 2261 | 102 |
| Finish(26.22 mi) | 1.37 mi | 2465-239 | 1693-123 | 63-7 | 5942 | 3332 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1292
Males
1023
M55-59
31
5K→10K
3.1 - 6.2 mi
Overall
1973
Males
1475
M55-59
57
10K→15K
6.2 - 9.3 mi
Overall
1292
Males
1023
M55-59
31
15K→20K
9.3 - 12.4 mi
Overall
1263
Males
1002
M55-59
35
20K→25K
12.4 - 15.5 mi
Overall
1362
Males
1058
M55-59
39
25K→30K
15.5 - 18.6 mi
Overall
1171
Males
898
M55-59
36
30K→35K
18.6 - 21.8 mi
Overall
4202
Males
2516
M55-59
118
35K→40K
21.8 - 24.9 mi
Overall
3834
Males
2261
M55-59
102
40K→Finish
24.9 - 26.2 mi
Overall
5942
Males
3332
M55-59
178
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
