Larissa Ryynanen
Buffalo, MN
Bib: 2566 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 55:50 | 8:59 | 3.10 mi | 27:30 | 8:51 | -0:16 | |
15K | 1:23:09 | 8:55 | 3.11 mi | 27:19 | 8:48 | -0:03 | |
20K | 1:49:49 | 8:50 | 3.11 mi | 26:40 | 8:35 | -0:13 | |
25K | 2:16:34 | 8:47 | 3.10 mi | 26:45 | 8:37 | +0:02 | |
30K | 2:43:56 | 8:48 | 3.11 mi | 27:22 | 8:49 | +0:12 | |
35K | 3:13:33 | 8:54 | 3.11 mi | 29:37 | 9:32 | +0:43 | |
40K | 3:43:09 | 8:59 | 3.10 mi | 29:37 | 9:32 | 0:00 | |
Finish(26.22 mi) | 3:55:28 | 8:59 | 1.37 mi | 12:19 | 9:02 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:59 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
2:56:15
75% of race
Time at Steady Pace
59:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2974 | 909 | 210 | 2294 | 602 | 145 |
| 10K | 3.10 mi | 2690+284 | 775+134 | 179+31 | 2488 | 681 | 152 |
| 15K | 3.11 mi | 2553+137 | 708+67 | 167+12 | 2294 | 602 | 145 |
| 20K | 3.11 mi | 2431+122 | 662+46 | 151+16 | 2044 | 512 | 119 |
| 25K | 3.10 mi | 2213+218 | 590+72 | 140+11 | 1689 | 394 | 92 |
| 30K | 3.11 mi | 2045+168 | 529+61 | 120+20 | 1553 | 392 | 92 |
| 35K | 3.11 mi | 1915+130 | 511+18 | 117+3 | 1661 | 484 | 116 |
| 40K | 3.10 mi | 1777+138 | 484+27 | 112+5 | 1393 | 427 | 109 |
| Finish(26.22 mi) | 1.37 mi | 1753+24 | 476+8 | 113-1 | 1589 | 516 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2294
Females
602
F25-29
145
5K→10K
3.1 - 6.2 mi
Overall
2488
Females
681
F25-29
152
10K→15K
6.2 - 9.3 mi
Overall
2294
Females
602
F25-29
145
15K→20K
9.3 - 12.4 mi
Overall
2044
Females
512
F25-29
119
20K→25K
12.4 - 15.5 mi
Overall
1689
Females
394
F25-29
92
25K→30K
15.5 - 18.6 mi
Overall
1553
Females
392
F25-29
92
30K→35K
18.6 - 21.8 mi
Overall
1661
Females
484
F25-29
116
35K→40K
21.8 - 24.9 mi
Overall
1393
Females
427
F25-29
109
40K→Finish
24.9 - 26.2 mi
Overall
1589
Females
516
F25-29
136
Passing Analysis
No position changes recorded for this athlete.
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