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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:06 | 3.11 mi | 25:11 | 8:06 | - | |
10K | 50:24 | 8:07 | 3.10 mi | 25:13 | 8:07 | +0:01 | |
15K | 1:15:53 | 8:08 | 3.11 mi | 25:29 | 8:12 | +0:05 | |
20K | 1:41:43 | 8:11 | 3.11 mi | 25:50 | 8:19 | +0:07 | |
25K | 2:09:19 | 8:19 | 3.10 mi | 27:36 | 8:53 | +0:34 | |
30K | 2:41:53 | 8:41 | 3.11 mi | 32:34 | 10:29 | +1:36 | |
35K | 3:22:23 | 9:18 | 3.11 mi | 40:30 | 13:02 | +2:33 | |
40K | 4:21:31 | 10:31 | 3.10 mi | 59:08 | 19:02 | +6:00 | |
Finish(26.22 mi) | 4:42:42 | 10:47 | 1.37 mi | 21:11 | 15:32 | -3:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
10:47 /mi
Slowest Pace
19:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:53
57% of race
Time at Slower Pace
2:00:49
43% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1293 | 1022 | 144 | 1403 | 1101 | 148 |
| 10K | 3.10 mi | 1327-34 | 1045-23 | 143+1 | 1367 | 1081 | 149 |
| 15K | 3.11 mi | 1334-7 | 1053-8 | 144-1 | 1403 | 1101 | 148 |
| 20K | 3.11 mi | 1412-78 | 1105-52 | 151-7 | 1656 | 1272 | 182 |
| 25K | 3.10 mi | 1504-92 | 1168-63 | 163-12 | 2063 | 1525 | 232 |
| 30K | 3.11 mi | 1848-344 | 1388-220 | 204-41 | 3424 | 2209 | 327 |
| 35K | 3.11 mi | 2529-681 | 1774-386 | 265-61 | 4881 | 2833 | 408 |
| 40K | 3.10 mi | 3800-1271 | 2451-677 | 351-86 | 6455 | 3655 | 501 |
| Finish(26.22 mi) | 1.37 mi | 4109-309 | 2589-138 | 373-22 | 6356 | 3586 | 492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1403
Males
1101
M40-44
148
5K→10K
3.1 - 6.2 mi
Overall
1367
Males
1081
M40-44
149
10K→15K
6.2 - 9.3 mi
Overall
1403
Males
1101
M40-44
148
15K→20K
9.3 - 12.4 mi
Overall
1656
Males
1272
M40-44
182
20K→25K
12.4 - 15.5 mi
Overall
2063
Males
1525
M40-44
232
25K→30K
15.5 - 18.6 mi
Overall
3424
Males
2209
M40-44
327
30K→35K
18.6 - 21.8 mi
Overall
4881
Males
2833
M40-44
408
35K→40K
21.8 - 24.9 mi
Overall
6455
Males
3655
M40-44
501
40K→Finish
24.9 - 26.2 mi
Overall
6356
Males
3586
M40-44
492
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
