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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 48:51 | 7:52 | 3.10 mi | 24:12 | 7:47 | -0:09 | |
15K | 1:12:52 | 7:49 | 3.11 mi | 24:01 | 7:44 | -0:03 | |
20K | 1:36:31 | 7:46 | 3.11 mi | 23:39 | 7:37 | -0:07 | |
25K | 2:01:22 | 7:49 | 3.10 mi | 24:51 | 8:00 | +0:23 | |
30K | 2:25:32 | 7:48 | 3.11 mi | 24:10 | 7:47 | -0:13 | |
35K | 2:51:27 | 7:53 | 3.11 mi | 25:55 | 8:21 | +0:34 | |
40K | 3:19:20 | 8:01 | 3.10 mi | 27:53 | 8:58 | +0:37 | |
Finish(26.22 mi) | 3:30:31 | 8:02 | 1.37 mi | 11:11 | 8:12 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:02 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
3:02:38
87% of race
Time at Steady Pace
27:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1098 | 880 | 181 | 862 | 740 | 155 |
| 10K | 3.10 mi | 1020+78 | 833+47 | 170+11 | 963 | 803 | 160 |
| 15K | 3.11 mi | 950+70 | 792+41 | 163+7 | 862 | 740 | 155 |
| 20K | 3.11 mi | 913+37 | 774+18 | 159+4 | 787 | 680 | 142 |
| 25K | 3.10 mi | 906+7 | 760+14 | 154+5 | 1000 | 808 | 172 |
| 30K | 3.11 mi | 822+84 | 692+68 | 144+10 | 629 | 526 | 112 |
| 35K | 3.11 mi | 776+46 | 648+44 | 137+7 | 744 | 581 | 124 |
| 40K | 3.10 mi | 770+6 | 627+21 | 131+6 | 932 | 680 | 136 |
| Finish(26.22 mi) | 1.37 mi | 767+3 | 619+8 | 131 | 822 | 599 | 131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
862
Males
740
M25-29
155
5K→10K
3.1 - 6.2 mi
Overall
963
Males
803
M25-29
160
10K→15K
6.2 - 9.3 mi
Overall
862
Males
740
M25-29
155
15K→20K
9.3 - 12.4 mi
Overall
787
Males
680
M25-29
142
20K→25K
12.4 - 15.5 mi
Overall
1000
Males
808
M25-29
172
25K→30K
15.5 - 18.6 mi
Overall
629
Males
526
M25-29
112
30K→35K
18.6 - 21.8 mi
Overall
744
Males
581
M25-29
124
35K→40K
21.8 - 24.9 mi
Overall
932
Males
680
M25-29
136
40K→Finish
24.9 - 26.2 mi
Overall
822
Males
599
M25-29
131
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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