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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:22 | 8:29 | 3.11 mi | 26:22 | 8:29 | - | |
10K | 53:23 | 8:35 | 3.10 mi | 27:01 | 8:42 | +0:13 | |
15K | 1:20:20 | 8:37 | 3.11 mi | 26:57 | 8:40 | -0:02 | |
20K | 1:47:31 | 8:39 | 3.11 mi | 27:11 | 8:45 | +0:05 | |
25K | 2:15:57 | 8:45 | 3.10 mi | 28:26 | 9:09 | +0:24 | |
30K | 2:48:57 | 9:04 | 3.11 mi | 33:00 | 10:37 | +1:28 | |
35K | 3:21:54 | 9:17 | 3.11 mi | 32:57 | 10:36 | -0:01 | |
40K | 3:56:49 | 9:32 | 3.10 mi | 34:55 | 11:14 | +0:38 | |
Finish(26.22 mi) | 4:09:57 | 9:32 | 1.37 mi | 13:08 | 9:38 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:32 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
26:22
11% of race
Time at Steady Pace
2:02:43
49% of race
Time at Slower Pace
1:40:52
40% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1803 | 434 | 73 | 2065 | 522 | 87 |
| 10K | 3.10 mi | 1985-182 | 499-65 | 85-12 | 2188 | 573 | 95 |
| 15K | 3.11 mi | 1998-13 | 500-1 | 85 | 2065 | 522 | 87 |
| 20K | 3.11 mi | 2053-55 | 524-24 | 86-1 | 2343 | 621 | 92 |
| 25K | 3.10 mi | 2150-97 | 560-36 | 90-4 | 2468 | 694 | 110 |
| 30K | 3.11 mi | 2469-319 | 696-136 | 109-19 | 3575 | 1277 | 209 |
| 35K | 3.11 mi | 2489-20 | 729-33 | 116-7 | 2684 | 944 | 154 |
| 40K | 3.10 mi | 2499-10 | 762-33 | 123-7 | 2889 | 1112 | 184 |
| Finish(26.22 mi) | 1.37 mi | 2456+43 | 760+2 | 126-3 | 2235 | 807 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2065
Females
522
F35-39
87
5K→10K
3.1 - 6.2 mi
Overall
2188
Females
573
F35-39
95
10K→15K
6.2 - 9.3 mi
Overall
2065
Females
522
F35-39
87
15K→20K
9.3 - 12.4 mi
Overall
2343
Females
621
F35-39
92
20K→25K
12.4 - 15.5 mi
Overall
2468
Females
694
F35-39
110
25K→30K
15.5 - 18.6 mi
Overall
3575
Females
1277
F35-39
209
30K→35K
18.6 - 21.8 mi
Overall
2684
Females
944
F35-39
154
35K→40K
21.8 - 24.9 mi
Overall
2889
Females
1112
F35-39
184
40K→Finish
24.9 - 26.2 mi
Overall
2235
Females
807
F35-39
139
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
