Jeffrey Grannes
Minneapolis, MN
Bib: 2557 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:00 | 8:03 | 3.11 mi | 25:00 | 8:03 | - | |
10K | 50:08 | 8:04 | 3.10 mi | 25:08 | 8:05 | +0:02 | |
15K | 1:15:06 | 8:03 | 3.11 mi | 24:58 | 8:02 | -0:03 | |
20K | 1:40:11 | 8:04 | 3.11 mi | 25:05 | 8:04 | +0:02 | |
25K | 2:06:29 | 8:09 | 3.10 mi | 26:18 | 8:28 | +0:24 | |
30K | 2:35:02 | 8:19 | 3.11 mi | 28:33 | 9:11 | +0:43 | |
35K | 3:07:50 | 8:38 | 3.11 mi | 32:48 | 10:33 | +1:22 | |
40K | 3:40:38 | 8:53 | 3.10 mi | 32:48 | 10:33 | 0:00 | |
Finish(26.22 mi) | 3:54:20 | 8:57 | 1.37 mi | 13:42 | 10:03 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:57 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:06:29
54% of race
Time at Slower Pace
1:47:51
46% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1239 | 984 | 161 | 1238 | 987 | 164 |
| 10K | 3.10 mi | 1278-39 | 1013-29 | 168-7 | 1348 | 1063 | 178 |
| 15K | 3.11 mi | 1255+23 | 991+22 | 164+4 | 1238 | 987 | 164 |
| 20K | 3.11 mi | 1259-4 | 1000-9 | 162+2 | 1314 | 1034 | 167 |
| 25K | 3.10 mi | 1280-21 | 1011-11 | 163-1 | 1522 | 1173 | 190 |
| 30K | 3.11 mi | 1361-81 | 1065-54 | 171-8 | 2027 | 1457 | 239 |
| 35K | 3.11 mi | 1522-161 | 1155-90 | 188-17 | 2627 | 1705 | 284 |
| 40K | 3.10 mi | 1647-125 | 1211-56 | 205-17 | 2266 | 1452 | 251 |
| Finish(26.22 mi) | 1.37 mi | 1692-45 | 1239-28 | 209-4 | 2706 | 1663 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1238
Males
987
M35-39
164
5K→10K
3.1 - 6.2 mi
Overall
1348
Males
1063
M35-39
178
10K→15K
6.2 - 9.3 mi
Overall
1238
Males
987
M35-39
164
15K→20K
9.3 - 12.4 mi
Overall
1314
Males
1034
M35-39
167
20K→25K
12.4 - 15.5 mi
Overall
1522
Males
1173
M35-39
190
25K→30K
15.5 - 18.6 mi
Overall
2027
Males
1457
M35-39
239
30K→35K
18.6 - 21.8 mi
Overall
2627
Males
1705
M35-39
284
35K→40K
21.8 - 24.9 mi
Overall
2266
Males
1452
M35-39
251
40K→Finish
24.9 - 26.2 mi
Overall
2706
Males
1663
M35-39
278
Passing Analysis
No position changes recorded for this athlete.
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