Andy Braunshausen
Lake Elmo, MN
Bib: 2535 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 59:21 | 9:33 | 3.10 mi | 29:43 | 9:34 | +0:02 | |
15K | 1:29:30 | 9:36 | 3.11 mi | 30:09 | 9:42 | +0:08 | |
20K | 1:58:39 | 9:33 | 3.11 mi | 29:09 | 9:23 | -0:19 | |
25K | 2:27:56 | 9:31 | 3.10 mi | 29:17 | 9:26 | +0:03 | |
30K | 2:56:31 | 9:28 | 3.11 mi | 28:35 | 9:12 | -0:14 | |
35K | 3:25:19 | 9:26 | 3.11 mi | 28:48 | 9:16 | +0:04 | |
40K | 3:53:41 | 9:24 | 3.10 mi | 28:22 | 9:08 | -0:08 | |
Finish(26.22 mi) | 4:05:22 | 9:22 | 1.37 mi | 11:41 | 8:34 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:22 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
2:06:35
52% of race
Time at Steady Pace
1:58:47
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3584 | 2417 | 355 | 3731 | 2527 | 362 |
| 10K | 3.10 mi | 3659-75 | 2466-49 | 353+2 | 3716 | 2506 | 361 |
| 15K | 3.11 mi | 3681-22 | 2491-25 | 358-5 | 3731 | 2527 | 362 |
| 20K | 3.11 mi | 3586+95 | 2434+57 | 350+8 | 3331 | 2297 | 334 |
| 25K | 3.10 mi | 3384+202 | 2318+116 | 339+11 | 2842 | 1990 | 302 |
| 30K | 3.11 mi | 3074+310 | 2121+197 | 312+27 | 2046 | 1470 | 224 |
| 35K | 3.11 mi | 2720+354 | 1890+231 | 281+31 | 1406 | 1023 | 143 |
| 40K | 3.10 mi | 2350+370 | 1647+243 | 249+32 | 1049 | 756 | 112 |
| Finish(26.22 mi) | 1.37 mi | 2246+104 | 1567+80 | 235+14 | 1135 | 792 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3731
Males
2527
M40-44
362
5K→10K
3.1 - 6.2 mi
Overall
3716
Males
2506
M40-44
361
10K→15K
6.2 - 9.3 mi
Overall
3731
Males
2527
M40-44
362
15K→20K
9.3 - 12.4 mi
Overall
3331
Males
2297
M40-44
334
20K→25K
12.4 - 15.5 mi
Overall
2842
Males
1990
M40-44
302
25K→30K
15.5 - 18.6 mi
Overall
2046
Males
1470
M40-44
224
30K→35K
18.6 - 21.8 mi
Overall
1406
Males
1023
M40-44
143
35K→40K
21.8 - 24.9 mi
Overall
1049
Males
756
M40-44
112
40K→Finish
24.9 - 26.2 mi
Overall
1135
Males
792
M40-44
110
Passing Analysis
No position changes recorded for this athlete.
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