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The Course
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:49 | 8:19 | 3.11 mi | 25:49 | 8:19 | - | |
10K | 51:21 | 8:16 | 3.10 mi | 25:32 | 8:13 | -0:06 | |
15K | 1:16:50 | 8:15 | 3.11 mi | 25:29 | 8:12 | -0:01 | |
20K | 1:41:44 | 8:11 | 3.11 mi | 24:54 | 8:01 | -0:11 | |
25K | 2:06:55 | 8:10 | 3.10 mi | 25:11 | 8:06 | +0:05 | |
30K | 2:32:20 | 8:10 | 3.11 mi | 25:25 | 8:11 | +0:05 | |
35K | 3:01:09 | 8:20 | 3.11 mi | 28:49 | 9:17 | +1:06 | |
40K | 3:32:49 | 8:34 | 3.10 mi | 31:40 | 10:12 | +0:55 | |
Finish(26.22 mi) | 3:46:40 | 8:39 | 1.37 mi | 13:51 | 10:09 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:39 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:20
67% of race
Time at Slower Pace
1:14:20
33% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1515 | 1175 | 145 | 1395 | 1095 | 148 |
| 10K | 3.10 mi | 1501+14 | 1165+10 | 151-6 | 1495 | 1160 | 149 |
| 15K | 3.11 mi | 1467+34 | 1145+20 | 149+2 | 1395 | 1095 | 148 |
| 20K | 3.11 mi | 1413+54 | 1106+39 | 146+3 | 1239 | 986 | 130 |
| 25K | 3.10 mi | 1318+95 | 1040+66 | 135+11 | 1123 | 893 | 120 |
| 30K | 3.11 mi | 1201+117 | 955+85 | 126+9 | 937 | 749 | 98 |
| 35K | 3.11 mi | 1190+11 | 934+21 | 123+3 | 1411 | 1027 | 121 |
| 40K | 3.10 mi | 1259-69 | 963-29 | 124-1 | 1930 | 1274 | 131 |
| Finish(26.22 mi) | 1.37 mi | 1321-62 | 1003-40 | 127-3 | 2864 | 1730 | 190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1395
Males
1095
M20-24
148
5K→10K
3.1 - 6.2 mi
Overall
1495
Males
1160
M20-24
149
10K→15K
6.2 - 9.3 mi
Overall
1395
Males
1095
M20-24
148
15K→20K
9.3 - 12.4 mi
Overall
1239
Males
986
M20-24
130
20K→25K
12.4 - 15.5 mi
Overall
1123
Males
893
M20-24
120
25K→30K
15.5 - 18.6 mi
Overall
937
Males
749
M20-24
98
30K→35K
18.6 - 21.8 mi
Overall
1411
Males
1027
M20-24
121
35K→40K
21.8 - 24.9 mi
Overall
1930
Males
1274
M20-24
131
40K→Finish
24.9 - 26.2 mi
Overall
2864
Males
1730
M20-24
190
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
