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The Course
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:00:18 | 9:42 | 3.10 mi | 29:39 | 9:33 | -0:19 | |
15K | 1:30:35 | 9:43 | 3.11 mi | 30:17 | 9:45 | +0:12 | |
20K | 2:01:19 | 9:46 | 3.11 mi | 30:44 | 9:54 | +0:09 | |
25K | 2:35:23 | 10:00 | 3.10 mi | 34:04 | 10:58 | +1:04 | |
30K | 3:12:01 | 10:18 | 3.11 mi | 36:38 | 11:47 | +0:49 | |
35K | 3:50:19 | 10:35 | 3.11 mi | 38:18 | 12:20 | +0:33 | |
40K | 4:31:28 | 10:55 | 3.10 mi | 41:09 | 13:15 | +0:55 | |
Finish(26.22 mi) | 4:48:55 | 11:02 | 1.37 mi | 17:27 | 12:48 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:02 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
2:01:19
42% of race
Time at Steady Pace
34:04
12% of race
Time at Slower Pace
2:13:32
46% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4111 | 2692 | 395 | 3815 | 2568 | 373 |
| 10K | 3.10 mi | 3898+213 | 2594+98 | 379+16 | 3683 | 2483 | 357 |
| 15K | 3.11 mi | 3849+49 | 2570+24 | 374+5 | 3815 | 2568 | 373 |
| 20K | 3.11 mi | 3866-17 | 2583-13 | 375-1 | 4007 | 2638 | 380 |
| 25K | 3.10 mi | 4022-156 | 2650-67 | 384-9 | 4599 | 2884 | 409 |
| 30K | 3.11 mi | 4162-140 | 2688-38 | 387-3 | 4716 | 2838 | 406 |
| 35K | 3.11 mi | 4219-57 | 2681+7 | 386+1 | 4270 | 2552 | 369 |
| 40K | 3.10 mi | 4311-92 | 2696-15 | 388-2 | 4722 | 2727 | 384 |
| Finish(26.22 mi) | 1.37 mi | 4383-72 | 2720-24 | 386+2 | 5445 | 3074 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3815
Males
2568
M40-44
373
5K→10K
3.1 - 6.2 mi
Overall
3683
Males
2483
M40-44
357
10K→15K
6.2 - 9.3 mi
Overall
3815
Males
2568
M40-44
373
15K→20K
9.3 - 12.4 mi
Overall
4007
Males
2638
M40-44
380
20K→25K
12.4 - 15.5 mi
Overall
4599
Males
2884
M40-44
409
25K→30K
15.5 - 18.6 mi
Overall
4716
Males
2838
M40-44
406
30K→35K
18.6 - 21.8 mi
Overall
4270
Males
2552
M40-44
369
35K→40K
21.8 - 24.9 mi
Overall
4722
Males
2727
M40-44
384
40K→Finish
24.9 - 26.2 mi
Overall
5445
Males
3074
M40-44
431
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
