Nathan Rausch

Minneapolis, MN

Bib: 2507 M 30

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 11%

Gender (Male)

#0 / 3677

Top 16%

Division (M30-34)

#0 / 579

Top 18%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:53/mi

24:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:43/mi

48:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:46/mi

1:12:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:36/mi

1:36:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:43/mi

2:00:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:02/mi

2:25:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:26/mi

2:51:19

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:55/mi

3:19:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:38/mi

3:29:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:29	7:53	3.11 mi	24:29	7:53	-
10K	48:26	7:48	3.10 mi	23:57	7:43	-0:10
15K	1:12:34	7:47	3.11 mi	24:08	7:46	+0:03
20K	1:36:11	7:44	3.11 mi	23:37	7:36	-0:10
25K	2:00:11	7:44	3.10 mi	24:00	7:43	+0:07
30K	2:25:08	7:47	3.11 mi	24:57	8:02	+0:19
35K	2:51:19	7:53	3.11 mi	26:11	8:26	+0:24
40K	3:19:00	8:00	3.10 mi	27:41	8:55	+0:29
Finish(26.22 mi)	3:29:24	8:00	1.37 mi	10:24	7:38	-1:17

Trend:

Faster pace

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:00 /mi

Slowest Pace

8:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:32

74% of race

Time at Steady Pace

53:52

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1003	815	147	906	771	135
10K	3.10 mi	922+81	772+43	140+7	871	742	130
15K	3.11 mi	920+2	774-2	139+1	906	771	135
20K	3.11 mi	879+41	755+19	132+7	778	676	115
25K	3.10 mi	838+41	714+41	123+9	755	642	107
30K	3.11 mi	796+42	674+40	117+6	814	656	113
35K	3.11 mi	772+24	645+29	112+5	789	612	100
40K	3.10 mi	755+17	616+29	108+4	882	644	107
Finish(26.22 mi)	1.37 mi	738+17	602+14	105+3	461	362	60

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Nathan Rausch

Race Timeline

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The Course

Nathan's race, broken down like a coach

Checkpoint Splits

See the rest of Nathan's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data