Rachel Kram
Mound, MN
Bib: 2499 F 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:44 | 10:32 | 3.11 mi | 32:44 | 10:32 | - | |
10K | 1:03:56 | 10:17 | 3.10 mi | 31:12 | 10:03 | -0:29 | |
15K | 1:33:05 | 9:59 | 3.11 mi | 29:09 | 9:23 | -0:40 | |
20K | 1:59:53 | 9:39 | 3.11 mi | 26:48 | 8:38 | -0:45 | |
25K | 2:27:57 | 9:31 | 3.10 mi | 28:04 | 9:02 | +0:24 | |
30K | 2:57:23 | 9:31 | 3.11 mi | 29:26 | 9:28 | +0:26 | |
35K | 3:26:57 | 9:31 | 3.11 mi | 29:34 | 9:31 | +0:03 | |
40K | 3:57:54 | 9:34 | 3.10 mi | 30:57 | 9:58 | +0:27 | |
Finish(26.22 mi) | 4:11:41 | 9:36 | 1.37 mi | 13:47 | 10:06 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:36 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
54:52
22% of race
Time at Steady Pace
1:28:09
35% of race
Time at Slower Pace
1:48:40
43% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5029 | 1905 | 237 | 3316 | 1013 | 141 |
| 10K | 3.10 mi | 4680+349 | 1711+194 | 213+24 | 4380 | 1542 | 199 |
| 15K | 3.11 mi | 4225+455 | 1463+248 | 192+21 | 3316 | 1013 | 141 |
| 20K | 3.11 mi | 3689+536 | 1192+271 | 159+33 | 2121 | 547 | 79 |
| 25K | 3.10 mi | 3386+303 | 1061+131 | 144+15 | 2287 | 620 | 95 |
| 30K | 3.11 mi | 3136+250 | 975+86 | 132+12 | 2377 | 713 | 105 |
| 35K | 3.11 mi | 2820+316 | 867+108 | 120+12 | 1645 | 475 | 75 |
| 40K | 3.10 mi | 2558+262 | 787+80 | 111+9 | 1722 | 566 | 78 |
| Finish(26.22 mi) | 1.37 mi | 2543+15 | 792-5 | 110+1 | 2794 | 1085 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3316
Females
1013
F20-24
141
5K→10K
3.1 - 6.2 mi
Overall
4380
Females
1542
F20-24
199
10K→15K
6.2 - 9.3 mi
Overall
3316
Females
1013
F20-24
141
15K→20K
9.3 - 12.4 mi
Overall
2121
Females
547
F20-24
79
20K→25K
12.4 - 15.5 mi
Overall
2287
Females
620
F20-24
95
25K→30K
15.5 - 18.6 mi
Overall
2377
Females
713
F20-24
105
30K→35K
18.6 - 21.8 mi
Overall
1645
Females
475
F20-24
75
35K→40K
21.8 - 24.9 mi
Overall
1722
Females
566
F20-24
78
40K→Finish
24.9 - 26.2 mi
Overall
2794
Females
1085
F20-24
158
Passing Analysis
No position changes recorded for this athlete.
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