Alec Bowman
Malden, MA
Bib: 2489 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 58:36 | 9:26 | 3.10 mi | 28:56 | 9:19 | -0:14 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 28:31 | 9:11 | -0:08 | |
20K | 1:55:33 | 9:18 | 3.11 mi | 28:26 | 9:09 | -0:02 | |
25K | 2:25:32 | 9:22 | 3.10 mi | 29:59 | 9:39 | +0:30 | |
30K | 2:56:44 | 9:29 | 3.11 mi | 31:12 | 10:03 | +0:24 | |
35K | 3:30:05 | 9:40 | 3.11 mi | 33:21 | 10:44 | +0:41 | |
40K | 4:04:47 | 9:51 | 3.10 mi | 34:42 | 11:10 | +0:26 | |
Finish(26.22 mi) | 4:18:21 | 9:52 | 1.37 mi | 13:34 | 9:57 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:52 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
1:25:53
33% of race
Time at Steady Pace
1:13:13
28% of race
Time at Slower Pace
1:39:15
38% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3608 | 2432 | 402 | 2999 | 2108 | 358 |
| 10K | 3.10 mi | 3471+137 | 2361+71 | 398+4 | 3345 | 2298 | 387 |
| 15K | 3.11 mi | 3322+149 | 2295+66 | 384+14 | 2999 | 2108 | 358 |
| 20K | 3.11 mi | 3224+98 | 2239+56 | 372+12 | 3032 | 2124 | 352 |
| 25K | 3.10 mi | 3173+51 | 2200+39 | 361+11 | 3113 | 2146 | 346 |
| 30K | 3.11 mi | 3091+82 | 2130+70 | 354+7 | 2951 | 1978 | 319 |
| 35K | 3.11 mi | 2999+92 | 2037+93 | 324+30 | 2786 | 1788 | 296 |
| 40K | 3.10 mi | 2923+76 | 1968+69 | 321+3 | 2829 | 1737 | 287 |
| Finish(26.22 mi) | 1.37 mi | 2888+35 | 1942+26 | 319+2 | 2599 | 1620 | 270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2999
Males
2108
M30-34
358
5K→10K
3.1 - 6.2 mi
Overall
3345
Males
2298
M30-34
387
10K→15K
6.2 - 9.3 mi
Overall
2999
Males
2108
M30-34
358
15K→20K
9.3 - 12.4 mi
Overall
3032
Males
2124
M30-34
352
20K→25K
12.4 - 15.5 mi
Overall
3113
Males
2146
M30-34
346
25K→30K
15.5 - 18.6 mi
Overall
2951
Males
1978
M30-34
319
30K→35K
18.6 - 21.8 mi
Overall
2786
Males
1788
M30-34
296
35K→40K
21.8 - 24.9 mi
Overall
2829
Males
1737
M30-34
287
40K→Finish
24.9 - 26.2 mi
Overall
2599
Males
1620
M30-34
270
Passing Analysis
No position changes recorded for this athlete.
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