Mike Munzen
Rosemount, MN
Bib: 2470 M 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 52:38 | 8:28 | 3.10 mi | 26:18 | 8:28 | -0:01 | |
15K | 1:19:35 | 8:32 | 3.11 mi | 26:57 | 8:40 | +0:12 | |
20K | 1:44:55 | 8:27 | 3.11 mi | 25:20 | 8:09 | -0:31 | |
25K | 2:11:22 | 8:27 | 3.10 mi | 26:27 | 8:31 | +0:22 | |
30K | 2:39:57 | 8:35 | 3.11 mi | 28:35 | 9:12 | +0:41 | |
35K | 3:12:21 | 8:51 | 3.11 mi | 32:24 | 10:26 | +1:14 | |
40K | 3:44:45 | 9:03 | 3.10 mi | 32:24 | 10:26 | 0:00 | |
Finish(26.22 mi) | 3:58:17 | 9:06 | 1.37 mi | 13:32 | 9:55 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:06 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
25:20
11% of race
Time at Steady Pace
1:46:02
44% of race
Time at Slower Pace
1:46:55
45% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1790 | 1356 | 70 | 2061 | 1536 | 76 |
| 10K | 3.10 mi | 1784+6 | 1361-5 | 68+2 | 1841 | 1395 | 70 |
| 15K | 3.11 mi | 1874-90 | 1420-59 | 68 | 2061 | 1536 | 76 |
| 20K | 3.11 mi | 1762+112 | 1343+77 | 64+4 | 1412 | 1110 | 48 |
| 25K | 3.10 mi | 1703+59 | 1306+37 | 62+2 | 1576 | 1214 | 54 |
| 30K | 3.11 mi | 1717-14 | 1304+2 | 60+2 | 2044 | 1468 | 69 |
| 35K | 3.11 mi | 1830-113 | 1350-46 | 64-4 | 2503 | 1642 | 81 |
| 40K | 3.10 mi | 1871-41 | 1354-4 | 65-1 | 2147 | 1398 | 66 |
| Finish(26.22 mi) | 1.37 mi | 1897-26 | 1368-14 | 65 | 2557 | 1596 | 79 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2061
Males
1536
M50-54
76
5K→10K
3.1 - 6.2 mi
Overall
1841
Males
1395
M50-54
70
10K→15K
6.2 - 9.3 mi
Overall
2061
Males
1536
M50-54
76
15K→20K
9.3 - 12.4 mi
Overall
1412
Males
1110
M50-54
48
20K→25K
12.4 - 15.5 mi
Overall
1576
Males
1214
M50-54
54
25K→30K
15.5 - 18.6 mi
Overall
2044
Males
1468
M50-54
69
30K→35K
18.6 - 21.8 mi
Overall
2503
Males
1642
M50-54
81
35K→40K
21.8 - 24.9 mi
Overall
2147
Males
1398
M50-54
66
40K→Finish
24.9 - 26.2 mi
Overall
2557
Males
1596
M50-54
79
Passing Analysis
No position changes recorded for this athlete.
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