Matthew Monroe
Minneapolis, MN
Bib: 2454 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:47 | 7:39 | 3.11 mi | 23:47 | 7:39 | - | |
10K | 47:15 | 7:36 | 3.10 mi | 23:28 | 7:33 | -0:06 | |
15K | 1:10:52 | 7:36 | 3.11 mi | 23:37 | 7:36 | +0:03 | |
20K | 1:34:29 | 7:36 | 3.11 mi | 23:37 | 7:36 | 0:00 | |
25K | 1:58:11 | 7:36 | 3.10 mi | 23:42 | 7:38 | +0:02 | |
30K | 2:21:56 | 7:37 | 3.11 mi | 23:45 | 7:39 | +0:01 | |
35K | 2:45:43 | 7:37 | 3.11 mi | 23:47 | 7:39 | 0:00 | |
40K | 3:12:37 | 7:45 | 3.10 mi | 26:54 | 8:39 | +1:00 | |
Finish(26.22 mi) | 3:24:50 | 7:49 | 1.37 mi | 12:13 | 8:57 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
7:49 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
2:45:43
81% of race
Time at Steady Pace
26:54
13% of race
Time at Slower Pace
12:13
6% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 755 | 656 | 117 | 745 | 656 | 114 |
| 10K | 3.10 mi | 743+12 | 647+9 | 116+1 | 732 | 642 | 110 |
| 15K | 3.11 mi | 742+1 | 647 | 116 | 745 | 656 | 114 |
| 20K | 3.11 mi | 749-7 | 652-5 | 112+4 | 775 | 673 | 114 |
| 25K | 3.10 mi | 723+26 | 630+22 | 110+2 | 682 | 592 | 106 |
| 30K | 3.11 mi | 666+57 | 581+49 | 101+9 | 545 | 472 | 86 |
| 35K | 3.11 mi | 587+79 | 511+70 | 95+6 | 378 | 326 | 59 |
| 40K | 3.10 mi | 584+3 | 495+16 | 93+2 | 722 | 542 | 92 |
| Finish(26.22 mi) | 1.37 mi | 605-21 | 510-15 | 93 | 1500 | 1015 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
745
Males
656
M35-39
114
5K→10K
3.1 - 6.2 mi
Overall
732
Males
642
M35-39
110
10K→15K
6.2 - 9.3 mi
Overall
745
Males
656
M35-39
114
15K→20K
9.3 - 12.4 mi
Overall
775
Males
673
M35-39
114
20K→25K
12.4 - 15.5 mi
Overall
682
Males
592
M35-39
106
25K→30K
15.5 - 18.6 mi
Overall
545
Males
472
M35-39
86
30K→35K
18.6 - 21.8 mi
Overall
378
Males
326
M35-39
59
35K→40K
21.8 - 24.9 mi
Overall
722
Males
542
M35-39
92
40K→Finish
24.9 - 26.2 mi
Overall
1500
Males
1015
M35-39
181
Passing Analysis
No position changes recorded for this athlete.
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