Ashley Severson
Minneapolis, MN
Bib: 2452 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:03 | 3.11 mi | 25:01 | 8:03 | - | |
10K | 49:50 | 8:01 | 3.10 mi | 24:49 | 7:59 | -0:04 | |
15K | 1:15:06 | 8:03 | 3.11 mi | 25:16 | 8:08 | +0:09 | |
20K | 1:41:07 | 8:08 | 3.11 mi | 26:01 | 8:22 | +0:14 | |
25K | 2:17:07 | 8:50 | 3.10 mi | 36:00 | 11:35 | +3:13 | |
30K | 3:09:14 | 10:09 | 3.11 mi | 52:07 | 16:46 | +5:11 | |
35K | 3:57:39 | 10:56 | 3.11 mi | 48:25 | 15:35 | -1:11 | |
40K | 4:38:04 | 11:11 | 3.10 mi | 40:25 | 13:01 | -2:34 | |
Finish(26.22 mi) | 4:49:23 | 11:03 | 1.37 mi | 11:19 | 8:18 | -4:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
11:03 /mi
Slowest Pace
16:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:52:26
39% of race
Time at Slower Pace
2:56:57
61% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1244 | 254 | 44 | 1336 | 281 | 55 |
| 10K | 3.10 mi | 1227+17 | 253+1 | 46-2 | 1246 | 256 | 46 |
| 15K | 3.11 mi | 1256-29 | 262-9 | 49-3 | 1336 | 281 | 55 |
| 20K | 3.11 mi | 1342-86 | 280-18 | 55-6 | 1736 | 401 | 74 |
| 25K | 3.10 mi | 2273-931 | 609-329 | 97-42 | 5143 | 2025 | 336 |
| 30K | 3.11 mi | 3950-1677 | 1352-743 | 222-125 | 6444 | 2778 | 457 |
| 35K | 3.11 mi | 4610-660 | 1726-374 | 282-60 | 6182 | 2659 | 439 |
| 40K | 3.10 mi | 4599+11 | 1754-28 | 286-4 | 4544 | 1906 | 312 |
| Finish(26.22 mi) | 1.37 mi | 4407+192 | 1668+86 | 271+15 | 898 | 252 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1336
Females
281
F35-39
55
5K→10K
3.1 - 6.2 mi
Overall
1246
Females
256
F35-39
46
10K→15K
6.2 - 9.3 mi
Overall
1336
Females
281
F35-39
55
15K→20K
9.3 - 12.4 mi
Overall
1736
Females
401
F35-39
74
20K→25K
12.4 - 15.5 mi
Overall
5143
Females
2025
F35-39
336
25K→30K
15.5 - 18.6 mi
Overall
6444
Females
2778
F35-39
457
30K→35K
18.6 - 21.8 mi
Overall
6182
Females
2659
F35-39
439
35K→40K
21.8 - 24.9 mi
Overall
4544
Females
1906
F35-39
312
40K→Finish
24.9 - 26.2 mi
Overall
898
Females
252
F35-39
40
Passing Analysis
No position changes recorded for this athlete.
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