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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:08 | 7:46 | 3.11 mi | 24:08 | 7:46 | - | |
10K | 48:13 | 7:46 | 3.10 mi | 24:05 | 7:45 | -0:01 | |
15K | 1:12:05 | 7:44 | 3.11 mi | 23:52 | 7:41 | -0:04 | |
20K | 1:35:29 | 7:41 | 3.11 mi | 23:24 | 7:32 | -0:09 | |
25K | 1:58:55 | 7:39 | 3.10 mi | 23:26 | 7:33 | +0:01 | |
30K | 2:23:23 | 7:42 | 3.11 mi | 24:28 | 7:53 | +0:20 | |
35K | 2:54:23 | 8:01 | 3.11 mi | 31:00 | 9:59 | +2:06 | |
40K | 3:25:56 | 8:17 | 3.10 mi | 31:33 | 10:09 | +0:10 | |
Finish(26.22 mi) | 3:37:46 | 8:19 | 1.37 mi | 11:50 | 8:41 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:19 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:23
66% of race
Time at Slower Pace
1:14:23
34% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 880 | 741 | 132 | 817 | 706 | 117 |
| 10K | 3.10 mi | 893-13 | 752-11 | 130+2 | 921 | 771 | 129 |
| 15K | 3.11 mi | 853+40 | 732+20 | 125+5 | 817 | 706 | 117 |
| 20K | 3.11 mi | 808+45 | 701+31 | 120+5 | 714 | 625 | 108 |
| 25K | 3.10 mi | 759+49 | 660+41 | 113+7 | 612 | 542 | 99 |
| 30K | 3.11 mi | 720+39 | 623+37 | 106+7 | 697 | 575 | 94 |
| 35K | 3.11 mi | 912-192 | 736-113 | 125-19 | 2044 | 1390 | 231 |
| 40K | 3.10 mi | 1006-94 | 788-52 | 131-6 | 1887 | 1251 | 214 |
| Finish(26.22 mi) | 1.37 mi | 1001+5 | 779+9 | 130+1 | 1234 | 855 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
817
Males
706
M35-39
117
5K→10K
3.1 - 6.2 mi
Overall
921
Males
771
M35-39
129
10K→15K
6.2 - 9.3 mi
Overall
817
Males
706
M35-39
117
15K→20K
9.3 - 12.4 mi
Overall
714
Males
625
M35-39
108
20K→25K
12.4 - 15.5 mi
Overall
612
Males
542
M35-39
99
25K→30K
15.5 - 18.6 mi
Overall
697
Males
575
M35-39
94
30K→35K
18.6 - 21.8 mi
Overall
2044
Males
1390
M35-39
231
35K→40K
21.8 - 24.9 mi
Overall
1887
Males
1251
M35-39
214
40K→Finish
24.9 - 26.2 mi
Overall
1234
Males
855
M35-39
144
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
