Nick Sperrazza
Golden Valley, MN
Bib: 2438 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 54:58 | 8:51 | 3.10 mi | 27:17 | 8:47 | -0:08 | |
15K | 1:21:59 | 8:48 | 3.11 mi | 27:01 | 8:42 | -0:05 | |
20K | 1:48:32 | 8:44 | 3.11 mi | 26:33 | 8:33 | -0:09 | |
25K | 2:17:31 | 8:51 | 3.10 mi | 28:59 | 9:20 | +0:47 | |
30K | 2:46:59 | 8:57 | 3.11 mi | 29:28 | 9:29 | +0:09 | |
35K | 3:19:17 | 9:10 | 3.11 mi | 32:18 | 10:24 | +0:55 | |
40K | 3:51:17 | 9:18 | 3.10 mi | 32:00 | 10:18 | -0:06 | |
Finish(26.22 mi) | 4:03:42 | 9:18 | 1.37 mi | 12:25 | 9:06 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:18 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
53:34
22% of race
Time at Steady Pace
1:36:22
40% of race
Time at Slower Pace
1:33:46
38% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2532 | 1816 | 259 | 2102 | 1562 | 222 |
| 10K | 3.10 mi | 2458+74 | 1774+42 | 253+6 | 2324 | 1704 | 239 |
| 15K | 3.11 mi | 2320+138 | 1690+84 | 244+9 | 2102 | 1562 | 222 |
| 20K | 3.11 mi | 2207+113 | 1623+67 | 233+11 | 1995 | 1495 | 216 |
| 25K | 3.10 mi | 2332-125 | 1696-73 | 243-10 | 2731 | 1923 | 296 |
| 30K | 3.11 mi | 2301+31 | 1670+26 | 250-7 | 2384 | 1663 | 246 |
| 35K | 3.11 mi | 2318-17 | 1655+15 | 246+4 | 2461 | 1621 | 229 |
| 40K | 3.10 mi | 2222+96 | 1567+88 | 236+10 | 2031 | 1334 | 190 |
| Finish(26.22 mi) | 1.37 mi | 2161+61 | 1519+48 | 226+10 | 1671 | 1112 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2102
Males
1562
M40-44
222
5K→10K
3.1 - 6.2 mi
Overall
2324
Males
1704
M40-44
239
10K→15K
6.2 - 9.3 mi
Overall
2102
Males
1562
M40-44
222
15K→20K
9.3 - 12.4 mi
Overall
1995
Males
1495
M40-44
216
20K→25K
12.4 - 15.5 mi
Overall
2731
Males
1923
M40-44
296
25K→30K
15.5 - 18.6 mi
Overall
2384
Males
1663
M40-44
246
30K→35K
18.6 - 21.8 mi
Overall
2461
Males
1621
M40-44
229
35K→40K
21.8 - 24.9 mi
Overall
2031
Males
1334
M40-44
190
40K→Finish
24.9 - 26.2 mi
Overall
1671
Males
1112
M40-44
156
Passing Analysis
No position changes recorded for this athlete.
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