Alyssa Hodenfield
Lakewood, CO
Bib: 2429 F 26
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The Course
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:43 | 7:57 | 3.11 mi | 24:43 | 7:57 | - | |
10K | 49:28 | 7:58 | 3.10 mi | 24:45 | 7:58 | +0:01 | |
15K | 1:14:00 | 7:56 | 3.11 mi | 24:32 | 7:54 | -0:04 | |
20K | 1:38:14 | 7:54 | 3.11 mi | 24:14 | 7:48 | -0:06 | |
25K | 2:02:24 | 7:53 | 3.10 mi | 24:10 | 7:47 | -0:01 | |
30K | 2:26:37 | 7:52 | 3.11 mi | 24:13 | 7:48 | +0:01 | |
35K | 2:51:10 | 7:52 | 3.11 mi | 24:33 | 7:54 | +0:06 | |
40K | 3:15:50 | 7:53 | 3.10 mi | 24:40 | 7:56 | +0:02 | |
Finish(26.22 mi) | 3:25:56 | 7:52 | 1.37 mi | 10:06 | 7:24 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:52 /mi
Slowest Pace
7:58 /mi
Segments
Time at Faster Pace
10:06
5% of race
Time at Steady Pace
3:15:50
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1129 | 222 | 58 | 1041 | 180 | 43 |
| 10K | 3.10 mi | 1173-44 | 238-16 | 63-5 | 1217 | 248 | 62 |
| 15K | 3.11 mi | 1131+42 | 219+19 | 57+6 | 1041 | 180 | 43 |
| 20K | 3.11 mi | 1075+56 | 200+19 | 48+9 | 999 | 170 | 42 |
| 25K | 3.10 mi | 983+92 | 170+30 | 42+6 | 800 | 124 | 30 |
| 30K | 3.11 mi | 868+115 | 144+26 | 37+5 | 639 | 101 | 29 |
| 35K | 3.11 mi | 766+102 | 120+24 | 30+7 | 489 | 77 | 22 |
| 40K | 3.10 mi | 663+103 | 105+15 | 27+3 | 387 | 62 | 17 |
| Finish(26.22 mi) | 1.37 mi | 632+31 | 101+4 | 26+1 | 365 | 67 | 22 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1041
Females
180
F25-29
43
5K→10K
3.1 - 6.2 mi
Overall
1217
Females
248
F25-29
62
10K→15K
6.2 - 9.3 mi
Overall
1041
Females
180
F25-29
43
15K→20K
9.3 - 12.4 mi
Overall
999
Females
170
F25-29
42
20K→25K
12.4 - 15.5 mi
Overall
800
Females
124
F25-29
30
25K→30K
15.5 - 18.6 mi
Overall
639
Females
101
F25-29
29
30K→35K
18.6 - 21.8 mi
Overall
489
Females
77
F25-29
22
35K→40K
21.8 - 24.9 mi
Overall
387
Females
62
F25-29
17
40K→Finish
24.9 - 26.2 mi
Overall
365
Females
67
F25-29
22
Passing Analysis
No position changes recorded for this athlete.
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